Looking after your child’s teeth should start early. As a dentist in Kanpur, I know that small habits make a big difference. Here are some easy tips to help keep your child’s smile healthy:
The Daily Basics
Brush twice a day, once in the morning and again before bed. This is the best way to prevent cavities.
Rinse after eating. Show your child how to swish water in their mouth after snacks or meals to help remove leftover food.
Make brushing fun. Try not to let it feel like a chore. Brush together and turn it into a simple game.
Food & Drink Tips
Watch out for sugar. Treats are fine sometimes, but try to limit chocolates and especially sticky sweets that cling to teeth.
Choose healthy snacks. Instead of candy, offer fresh fruit or a glass of milk.
Water is best. Encourage your child to drink water during the day instead of juice or soda.
Don't Skip the Dentist. Regular dental check-ups are important. It is much easier and less expensive to fix a small problem early than to deal with a bigger issue later.
