Jun 3, 2024
Have you read Thunderfish by Simon Higgins (1999)?
yes
no
I didn't finish it
I've never heard of it
Voting ended onJun 10, 2024
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Have you read Thunderfish by Simon Higgins (1999)?
yes
no
I didn't finish it
I've never heard of it
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Il caffè fa bene agli sportivi
Il caffè fa bene agli sportivi
Bere tra i 3 e i 7 mg di caffeina migliora del 24% la resistenza allo sforzo
Lo studio âThe Effects of Pre-Exercise Caffeinated-Coffee Ingestion on Endurance Performance: An Evidence-Based Reviewâ conferma che il caffè ha anche alter virtĂš oltre ad essere una bevanda sociale ed eccitante.
Infatti, lo studio pubblicato sullâInternational Journal of Sport Nutrition and Exercise Metabolism da unâŚ
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I love the fact that the same samurai who fought duels and battles also wrote poetry about love, death and nature, and often relaxed after a hard day with ikebana âflower arranging. That says a lot about how many preconceptions and clichĂŠs about âmanlinessâ we should simply ignore. There are many forms of bravery, honour and manhood, just as there are many expressions of what our age calls âgirl powerâ. All of these things are important, yet remain individual choices, paths for you and I to recognize and follow. I say, listen to that wiser being deep inside you. We all have one, the trick is to get to know that beingâs voice. Be comfortable with who you are, but patiently strive to improve; in your day to day ways, your dealings with others, and in all that you do or create.
Simon Higgins, author of the Moonshadow series