#shrednow

shrednow

Hi Harry,

Really admire your progress. Just want to know if you have used creatine and if you have, did it work?

Thanks,

Dimitri

Wassup Dimitri,

Thanks man I appreciate it. 

I bought creatine a couple of months ago on some sale thing and never used it. I started taking it 3 days ago so obviously I can't really comment on it's effectiveness yet. I've read up on it a good bit though and even talking to most people they say it's effective as long as you cycle every 8 weeks or so.

Personally I'm trying to 'cut' at the moment so I think it's necessary because I want to hold on to as much strength and muscle mass as I can.

Sorry that I can't really answer your question, but I'd be more than happy to let you know how it's going in a couple of months.

Check out TheGardenDiet.com, BrendanBrazier.com, or TheFirstSupper.com. It can be done. Im on/off them. Trying to stay on.

BMI is sometimes over rated. Look at all the pro athletes. Randy Moss has a high BMI and would be considered over weight if it weren’t for the fact that he has low bodyfat %. The point is don’t worry about BMI. Just keep doing what you’re doing :)