#shoulderuprightrow

If you’re looking to increase shoulder and upper back strength, look no further than the upright row. However, it's important to perform this movement with proper form to avoid injury and maximize results. In this step-by-step guide, you'll learn everything you need to know about mastering the upright row. - What is an upright row? - Muscle worked during upright row exercise - Benefits of doing this - Best upright row variations - The correct and safe way to do upright rows - Correct grip position

What is An Upright Row?

The upright row is a weightlifting exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps — making it a great addition to any full-body workout.It is performed by standing with a shoulder-width stance and holding a barbell, dumbbells, or a resistance band with an overhand grip. The weight is then lifted along the front of the body to just below the chin, with the elbows pointing outward. The exercise is named “upright row” because the weight is lifted up in a vertical, or upright, direction.

Read More: https://www.fitliferegime.com/upright-row-muscle-worked-form-benefits-variations/