Jun 7, 2020
Keeping my arms as horizontal and straight as possible also lacking energy I want to see how long I can hold the shoulder raise #shoulderraises https://www.instagram.com/p/CBIqNb-DsUR/?igshid=1vw986qy5cv9g
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Keeping my arms as horizontal and straight as possible also lacking energy I want to see how long I can hold the shoulder raise #shoulderraises https://www.instagram.com/p/CBIqNb-DsUR/?igshid=1vw986qy5cv9g
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All the super sets #n0shortcuts #noexcuses #shoulders #supersets #shoulderraises #hometraining #ํํธ #ํํธ๋ ์ด๋ #icnpro #icnjudge #icnkorea #์ด๊นจ #์ด๊นจ์ด๋ (at South Korea) https://www.instagram.com/p/B9rJ1WDnj1c/?igshid=13ujwtmhxemmz
I'm glad to see that my shoulder work haven't fell completely off ๐ lol today I have to finish them off with front #shoulderraises and #lateralraises ๐ช๐ฟ๐ฅ#shoulderpress #fitness #workoutroutine #building #musclebuilding #tighteningup #summertimegrind #miami #tampaflorida #california #letsgetit https://www.instagram.com/p/Bvuqocylgx6/?utm_source=ig_tumblr_share&igshid=1w0lxzvwawczl
Great day working the shoulders! So happy that my wife, @mags1590 , came to the gym with me and got in a sick workout herself!! #shoulderworkout #overheadpress #forwardraises #shoulderraises #lateralraises #zpress #whitedragoncombatives #husbandandwifeliftingweights https://www.instagram.com/p/BofqKc-Ap2D/?utm_source=ig_tumblr_share&igshid=1mx1ec8i8swv3
Building them shoulder! . -10 x 4 (40kg) Lift with your elbows . . . . . #shoulderworkout #gymworkout #bouldershoulders #shoulderraises #nattymuscle (at Derrimut 24:7 Gym)
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My guys and teammate @fresh_believethehype going to work earlier today working on his shoulders with Two01 Elite Basketball Trainingโข #strengthtraining #shoulderraises #resistancetraining #grindwithapurpose #trainlikeapro #trainwithtwo01 #trainwithapurpose (at st. Mary's recreation center)
For tonight's "Coach's Spotlight" I gave @janjubee an all in one workout, using a 10lb plate and engaging multiple muscle groups. Next time we'll do it on a #bosu ball. Music by #glitchmob #coachchrisjmann #personaltrainer #coach #followme #fitness #athlete #client #spotlight #coachseye #ufcgym #weareufcgym #ufcgymrosemead #wallsit #shoulderraises #stability #thursday
Morning @ #FitnessCentral Great gym here in Lekki. #ShoulderRaises (at Fitness Central Lekki (2nd round about) )