Credit to @trudy_tri_run : 3,000m @ 1.35/100m avg. Swimming has been a struggle over the last couple of weeks, but this morning it was so good to get some speed back and to feel strong. Great to see @hayley_lister & @hellofredbird getting in to the although they both look fabulous 💕 Swimmers: @fitswimwear_ Swim cap & goggles: @newwaveswimbuoy posted on Instagram - https://newaveswim.com/2TWaXmA
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