#shapesskool

GOOD FOR THE LEGS GOOD FOR AGILITY AND REMEMBER IT'S ALL IN THE BOUNCE SOME CALL IT #HEELTOE WHICH IS WHAT I PICKED UP FROM @SWARVANIST BUT I STAY ON MY HEELS IN JUMPS OF 8 COUNT THE MAN RELAX 8 COUNT THEN 8 COUNT JUMP AGAIN THE MORE YOU JUMP THE MORE YOU RAISE YOUR LEGS THE MORE YOU SWEAT. 1 RECOMMEND 1 HR A DAY MINIMUM ON DANCE AND YOU WILL SEE THE REWARDS I WILL BE UPLOADING SHORT WORKOUT/ DANCE ROUTINES AND TUTORIALS SOME FOR MY #INSTAGRAM BUT MOSTLY FROM MY #YOUTUBE PAGE SO #SUBSCRIBE #KEZZAPALMER #YOUTUBE NEED TO SEE MY NUMBERS GO UP FIRST SO GET FOLLOWING TELL A FRIEND TO FOLLOW #FACTSNSHAPES AND #HEALTHYLIVING #TEAMCARDIO #HOUSE_AEROBICS #SHAPESSKOOL #IBURNCALORIES #CALORIESOLDIER #MRSHAPESWILLGETYOUINSHAPE (at Brockley South East London (UK))

#shufflewithpapa #kandiesworld #globalshapes #globalshapeshifter #international #mrshapes1 #teamcardio #cardioexpression #houseaerobics #shapesskool #iburncalories #caloriesoldier #icametogetfit (at Brockely London)

#shufflewithpapa #kandiesworld #globalshapes #globalshapeshifter #international #mrshapes1 #teamcardio #cardioexpression #houseaerobics #shapesskool #iburncalories #caloriesoldier #icametogetfit #cuttingshapesworlwide the UK. UKnows (at Brockely London)

EVERYDAY I DEMONSTRATE THIS IS #TEAMCARDIO #HOUSE_AEROBICS #SHAPESSKOOL #IBURNCALORIES #CALORIESOLDIER #ICAMETOGETFIT #MRSHAPESWILLGETYOUINSHAPE #HEALTHWISE #HEALTHYLIVING #BREATHEINBREATHEOUT #SIMPLESTEPS #EASYTOLEARN #CARDIOVASCULAREXPRESSION #IFYOURNOTSWEATINGYOURNOTWORKING #THISISALIFESTYLE (at Brockely London)

EVEN WHEN I PLAY MYSELF BACK I GET GOOSE BUMBS I KNOW I GOT THIS ON LOCK #IAMTHEREALMRSHAPES I'M BACK I'M WITH NATURE AND MY INNERS ELF THE UNIVERSE HAS GIVEN ME MY POWER BACK @MR_SHAPESSOURCERY #TEAMCARDIO #HOUSE_AEROBICS #SHAPESSKOOL (at Brockely London)

THIS IS HOW AND WHERE YOU DRAW FOR ENERGY AND INSPIRATION I WILL TEACH YOU HOW TO RIDE THE BEAT LIKE SURGING 🏄 EVERYTHING IS A PROCESS EVERYTHING HAS A MEANING IF YOUR LUCKY ENOUGH TO DANCE AND BE AROUND MY WHAT I AM AND REPRESENT WHEN IT COMES TO DANCE WILL RUB ON TO YOU IF YOU EMBRACE WHAT I HAVE TO OFFER. AND WHAT I OFFER IS THE KEY TO TRANSFORMING ENERGY INTO DANCE ALL YOUR EMOTIONS ALL YOUR PAIN ALL YOUR JOY AND BALANCE IT PUT INTO AN ARTIST PERFORMANCE THIS IS #HOUSEAEROBICS #SHAPESSKOOL #IBURNCALORIES MANY ARE CALLED BUT THE CHOSEN ARE FEW💚💛❤💙 (at Brockely London)

THE INTERSECTION #BREATHEINBREATHEOUT #SIMPLESTEPS #EASYTOLEARN #IFYOURNOTSWEATINGYOURNOTWORKING #MRSHAPESWILLGETYOUINSHAPE #HEALTHWISE #HEALTHYLIVING #LETSGETFITTOGETHER #SIMPLESTEPS #HOUSEAEROBICS #SHAPESSKOOL (at Brockely London)

REMEMBER TO LOOSEN THE MUSCLES AND KEEP IN MIND WHAT MUSCLES YOUR WORKING WHEN YOUR WORKING FOR INSTANCE THIS WOULD BE TONING MY ARMS AND OBLIQUES AND DEPENDING HOW I STEP MY LEGS. IF YOU DANCE FOR 1 HR A DAY IT WILL MAKE A BIG DIFFERENCE TO YOUR LIFE 🎧 I RECOMMEND OUTSIDE IF YOU WORK YOU CAN BREAK IT INTO 4 INTERVALS FOR THE DAY ? 4×15 = HR OR 1HR STRAIGHT I WILL BE SHOWING MORE STEP ROUTINE WORKOUTS BUT ALSO THE FACT IS TO KEEP MOVING AND INCREASE AND DECREASE YOUR TEMPO #intervals #powersurge #relaxmode #powersurge #cardioexpression #houseaerobics #shapesskool #teamcardio #WEBURNCALORIES add my #youtube #keepuptodate #kezzapalmer #subscribe #videofrenzy (at Brockely London)