I haven't done this program in over a year!  Chest and Back, push and pull, sweat and crack.

Having just finished up with T25, going back to a completely strength based workout is a bit of a shock!  Heavier weights, more muscle burn.  This is the good stuff!

I'm holding off on Ab ripper X until tonight or maybe later in the week because I have a strained groin and my goal for this year is NO injuries.

Day was was solid for a first time back.  Now it's time for a Shower, Shakeology and off to work.