#sevensummit

This is my happy face when I finally caught up on my #100days100runs challenge. After 43 days, I’m finally on 43 runs 💪💪 though the hardest will be to get through Christmas. I’m sure there will be plenty of eating and not much of being active, or at least that’s the plan. On the flip side though... what is a “plan” these days, huh? 😂 It’s still enough time for BoJo to change it for us and maybe not even let us having a turkey on the table 😂😂 ::: What are your “plans” guys now? ::: #antarctica #vinson #sevensummit #sevensummits #tolivetotravel #antarctic #antarcticlogisticsandexpedition #antarcticadventure #antarctique #christmas #adventure #christmasplanning #adventuregirls #mountaingirl #vinson #vinsonmassif #koronaziemi #koronaswiata #antarktyda #mountains #mountainlove #mountainlife #lovemountain #lovemountains❤️ #outdoors #gooutdoors #travelinspiration #travel #travelgirl (at Antarctica) https://www.instagram.com/p/CJGE4x5H6w7/?igshid=1n6pbti5zjl63

Day by day, the landscape changed from the green forest with elephant trunk flowers, ferns, trees, and plants surrounding the primarily single-track path to boulders of rock, steadily upwards to the Moorland. Throughout the day, we sipped on water and still proceeded at a slow leisurely pace. The difference was that the climbing gradient necessitated a gradual pace. As we walked the last stretch of the trail, the wind started picking up, and it became cooler as we approached the camp. The steepness of the day was evident when looking at the day's stats. At a 0.8km/h pace, our total time was 5 hours 26 minutes, 4.29 kilometers for the first hike of the day. A second hike was to come. A light frontal headache made its appearance known, which surprised me. I kept it to myself before sharing, with nausea now added to the symptoms. I was trying to check out what was happening in my body as this was a first, and we were" just" at 3750m above sea level. To place it into perspective, the height we climbed in the first two days, in fact, was higher than any South African mountain peak and the highest altitude I have ever been at before, giving plausible explanations for my symptoms. Retha shared that she also had a headache, and I gave her a neck treatment in the tent hoping that some part of the headache came from her neck. It was as if Chef Marimotto knew with his vast experience just what we needed. We were welcomed with popcorn and tea/coffee or milk, and after that, for lunch, steaming foil-covered treats. Uncovering the foil wrapping of our hot and steaming gifts unveiled white bread with ginger filling. We ate, and the ginger was the remedy for nausea. #Kilimanjaro #tanzania🇹🇿 #sevensummit #sevensummits #hikersparadise #hikersofinstagram #adventure #mountain #machameroute (at Machame, Kilimanjaro, Tanzania) https://www.instagram.com/p/CjOVxwgrNO7/?igshid=NGJjMDIxMWI=

Kilimanjaro Day 2 Part 1 Around 6:30, David, one of the G2G Adventures' excellent guides, woke us up with morning coffee. From the firm ground, a thin mattress under our bodies, we climbed out of our sleeping bags. I soon realized that the inflatable pillow and the hoodie of my sleeping bag were not a comfortable match-up, and a jacket rolled up as a pillow would work better. A freshness filled the air, and while we packed our backpacks, folded our sleeping bags, and excited our tent to enjoy our first breakfast on the Kilimanjaro climb, gratitude and excitement flooded my thoughts. Omelets, pancakes, viannas, toast, and fruit; spoiled for choice of what to enjoy for breakfast. August and Benni insisted we eat enough. Well, with food this delicious, it is not difficult to eat! Our G2G team porters started packing up camp and headed towards our next camp named Shira cave camp 4.29 km away with an ascend of m. #Kilimanjaro #sevensummit #sevensummits #tanzania🇹🇿 #hikingadventures #mountain #adventure #hikerssouthafrica (at Machame, Kilimanjaro, Tanzania) https://www.instagram.com/p/CjORUwGLSdh/?igshid=NGJjMDIxMWI=

Kilimanjaro's Summit Day Is The Toughest Part Of The Climb. Here Is What To Expect. #signaturesafari #kilimanjaro #sevensummit https://www.signaturesafari.com/climb-kilimanjaro-frequently-asked-questions/ (at Signature safari) https://www.instagram.com/p/CPAHmhILj97/?utm_medium=tumblr

An Avalanche from Nuptse face toward Everest Basecamp occurred today on 01-05-2019 thankfully everyone is safe for now. #sst #sevensummit #everest #ebc #everest2019 #8848 #sevensummittreks #sagarmatha #avalanche #nuptse #2019 🎥: @moesesfiamoncini (at Srinagar, Jammu and Kashmir) https://www.instagram.com/p/Bw6t8YklRp1/?utm_source=ig_tumblr_share&igshid=1d0qer54xumj

De novo? Sempre que faço a inscrição em um curso para eu aprender, aparece alguém perguntando se eu preciso aprender mais. Eu só ensino porque estou em constante aprendizado. Não é à toa que tenho a agenda cheia. Parte do processo é estar em constante aprendizado. Se você quer ter alta performance, aprendizado continuo é obrigatório. Bota pra quebrar! Leandro Branquinho Palestrante de Vendas #palestrante #marketingdigital #eduzz #sevensummit #botapraquebrar (em Sorocaba - São Paulo - Brasil) https://www.instagram.com/p/BwnaMDQg3Xs/?utm_source=ig_tumblr_share&igshid=1p6ge33j0igm7

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