#selfworthpractice

The other day, I was sitting at my desk, working. My husband walked by… and stopped. He kissed my cheek, and whispered: “I smile every time I see you.” It felt like there was this wonderful subtitle: “I love you so much, and you make me happy.” And I felt it. Not just in my mind - in my body. My chest swelled with love and gratitude. It was like a deep breath I didn’t know I needed. Like everything in the world fell into place for a moment. As someone who’s learning to receive love deeply, this moment felt like a grounding into the world. Like my body remembered how to open. Because receiving isn’t just a thought. It’s a physical act. And your body already knows how - if you let it. Inside Worthy & Rising, we practise this kind of embodied receiving in the free 5-day "Art of Receiving" challenge: ✨ The Door of Desire ✨ The Mirror of Lies ✨ The River of Receiving ✨ The Circle of Worth ✨ The Crown of Yes Come feel it in your body. 💌 Link in bio to join Worthy & Rising today. Or just go here:

One of the biggest things I’ve ever received is love from people I deeply love in return. Not just the love itself - but the way they genuinely acknowledge my value in their lives. When someone looks you in the eye and says, “You matter to me”… something shifts. It’s like your worth wakes up. And then… it grows. I start feeling worthy to myself. I notice the things I do that make me proud. I let myself actually feel the goodness of it. And here’s the magic: The more I let that worthiness land, the more good things find their way to me. It’s not just a one-time boost. It’s a spiral. Love flows in → worthiness expands → even more love, joy, opportunities, and abundance flow in. You don’t have to force the spiral. You just have to say yes when it shows up. Receive it. Let it land. Inside Worthy & Rising, we’re practising this worthiness spiral together in the free 5-day "Art of Receiving" challenge: ✨ The Door of Desire ✨ The Mirror of Lies ✨ The River of Receiving ✨ The Circle of Worth ✨ The Crown of Yes Come see what your spiral brings you. 💌 Link in bio to join Worthy & Rising today. or just go to:

When I was younger, I thought everything was a transaction. If someone gave me a compliment, I had to give one right back. If someone gave me a gift, I had to find something to give them in return. If I received money? Oh no… now I owed them forever. Even compliments turned into this weird tennis match. They’d serve me one… and I’d scramble to hit it back. Usually with something completely inauthentic like, “Uh… you too!” 🙃 It didn’t feel good. It didn’t feel real. And it definitely didn’t let me actually receive. Now I just let it in. I smile. I say “thank you.” And I actually feel the warmth of the moment. Because receiving isn’t about owing. It’s about allowing. It’s about letting good things land without guilt. You don’t have to trade, prove, or balance the scales. Sometimes… you just say thanks. And eat the cookie. 🍪 Inside Worthy & Rising, we practise this kind of delicious, guilt-free receiving in our free 5-day challenge: ✨ The Door of Desire ✨ The Mirror of Lies ✨ The River of Receiving ✨ The Circle of Worth ✨ The Crown of Yes Come get your cookie. 💌 Link in bio to join Worthy & Rising today. Or just go here:

For a long time, I kept quiet about my coaching. Because it felt scary to put myself out there. And honestly - how could people know I offered coaching, if I never said it out loud? Not speaking it closed me off from possibilities before they even had a chance to find me. Yesterday, I decided to change that. I got crystal clear on what I offer, in my own words. I posted it in several groups. And something shifted. People responded. Someone reached out wanting to have a conversation with me. It felt almost easy. Because here’s the thing: When you speak your truth, you speak possibilities into existence. Your voice is a portal. Every time you use it, you invite more of what you want to flow in. If you’ve been swallowing your words or hiding your desires… I want you to know that your voice matters. It’s safe to let it out. And when you do, you might be surprised by how much the world wants to meet you there. Inside Worthy & Rising, we’re practising this together in the free 5-day "The Art of Receiving" challenge: ✨ The Door of Desire ✨ The Mirror of Lies ✨ The River of Receiving ✨ The Circle of Worth ✨ The Crown of Yes Come open your portal. Let’s see what flows in. 💌 Link in bio to join Worthy & Rising today. Or just go here:

For most of my life in social settings, I made myself smaller. I thought… if I take up too much space, I’m stealing it from others. So I’d pretend not to have opinions. Or say, “Well, I’m just a quiet person.” But that wasn’t the truth. The truth was… I didn’t feel safe to be seen. And somewhere along the way, I started believing that was normal. When I began sharing my opinions (in the right company), everything shifted. People listened. My words landed. I felt seen and heard… maybe for the first time. And now, I know I’m allowed to be both quiet and take up space. I know my words matter. I cherish every conversation where we listen to each other, acknowledge each other’s fullness, and create a space where no one has to shrink. That’s what real belonging feels like - safety, warmth, mutual witnessing. If you’re ready to feel that too, the Worthy & Rising community is waiting for you. Inside, you’ll find the free 5-day challenge on receiving, worthiness, and belonging: ✨ The Door of Desire ✨ The Mirror of Lies ✨ The River of Receiving ✨ The Circle of Worth ✨ The Crown of Yes Come as you are. Take up your space. 💌 Link in bio to join Worthy & Rising and start today. Or just go here:

Last week, my band played a gig. We got paid a little… at least, I think we did. But I never asked. I just let the thought pop up once in a while, then pushed it back down because… asking felt awkward. But here’s the thing: not asking wasn’t just about the money. It was about leaking energy into wondering. It was about quietly telling myself: Maybe I don’t deserve to know. So I asked. Because I am worthy of clarity. Because I am allowed to claim what’s mine. Because friendship doesn’t mean swallowing my needs. And when the answer came? Relief. Shoulders softening. A little “yes” from the world that mirrored the deeper truth: I was worthy before I even asked. But letting it in… that’s the magic. Every time you say yes to receiving, the door opens a little wider. And every time, it gets lighter. Because you remember: You are held. You are supported. You can trust. If you’re ready to practise opening your own doors, the Worthy & Rising community has a free 5-day "The Art of Receiving" challenge waiting for you: ✨ The Door of Desire - letting yourself want what you want (without the guilt or apologising) ✨ The Mirror of Lies - burning the bullshit stories that keep you small ✨ The River of Receiving - cleansing your energy and softening into possibility ✨ The Circle of Worth - anchoring into your inherent “enough-ness” ✨ The Crown of Yes - claiming your path, your magic, your self-trust It’s all there for you, on demand, ready when you are. 💌 Link in bio to join Worthy & Rising and start today. Or just go here:

The way you receive - or resist receiving - tells a story about what your nervous system believes you’re allowed to have. If you're not receiving things you want - and I don't just mean money, mind you - things like praise, gratitude, love, connection, rest, joy, and all the deliciousness of life - this is an invitation to "look in the mirror", and discover what's blocking you. If you want to work on it a bit.... ✨ Join me for a 5-day energetic challenge on receiving inside my free community – where we move energy, rewrite stories, and open the portal to actually letting things in. We start Tuesday and it’s free. And it’s definitely for you, if you’re done settling for less! 👑 Join via the link in my bio, or here: