#selfcareathon

kindness is so important. being kind to the people around is my no1. you feel better, they feel better, people don't get hurt because they don't need to get hurt

Verrrry late post tonight! 😱 But today’s post is about animals, so of course it’s just a load of pictures of my pets 🐶🐶🐶 . . . #aprilselfcareathon #selfcareathon #blurtfoundation @theblurtfoundation #animals #mentalhealth #anxiety #pets #chihuahuas #cairnterrier #cairn #dogs

today i spent two and a half hours reading and i feel so much better. there are some books that just save my mental health and bring it back to want i want it to be. i feel much better going into the coming week with a slightly brighter mindset.

Today I’m talking about support, and I reflect upon my time at counselling. . . . #selfcareathon #selfcare #blurtfoundation @theblurtfoundation #mentalhealth #mentalhealthawareness #anxiety #support

Quite late today but Day 5 of @theblurtfoundation #selfcareathon - Outside . . . #blurtfoundation #selfcare #anxiety #outside #treatyoself #selfcareathon

Another day means another post for @theblurtfoundation ‘s April Self-Careathon ~~ but this time it’s TWO prompts! 😵 . . . #selfcareathon #blog #sheisbutlittle #mentalhealthawarebess #selfcare #mentalhealth