Other people canโt cause us to be impatient unless we let them do so. In other words, others donโt make us impatient. We make ourselves impatient, through our expectations and demands, fixated attachments and stuckness.
Lama Surya Das
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Other people canโt cause us to be impatient unless we let them do so. In other words, others donโt make us impatient. We make ourselves impatient, through our expectations and demands, fixated attachments and stuckness.
Lama Surya Das

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๐๐ ๐๐ซ๐๐๐ฅ๐ ๐ญ๐ก๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐จ๐ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐๐จ๐ง๐๐ฌ ๐๐ซ๐๐๐ญ๐ฎ๐ซ๐ ๐ข๐ง ๐ฌ๐ข๐ฅ๐๐ง๐๐.
๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐. ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐ข, ๐ ๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐. ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐, ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐. ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ข ๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐ข๐๐ ๐๐๐๐๐๐๐ ๐ข๐๐๐๐๐๐๐. ๐ท๐๐๐ ๐ข๐๐๐ ๐๐ ๐ ๐ ๐๐๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ข๐๐, ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ข๐๐.
Cultivate Self-Awareness Understand your emotional state and how it affects your thoughts and actions.
Observe and Label Your Emotions Recognize and name your emotions to gain control over them.
Understand Your Emotional Triggers Identify the situations or behaviors that provoke strong emotional responses.
Monitor Your Behavioral Patterns Notice how your emotions influence your actions and reactions.
Embrace Your Emotions Without Judgment Accept your feelings without labeling them as good or bad.
Be Receptive to Constructive Feedback Listen to others' feedback, especially when it helps you grow emotionally.
#True Love & Friends
I'll be here: Day 137
No one ever gets away with anything ever, so take responsibility of your own life.
Jordan Peterson

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God's Hands in Action
When we pray over the sick, minister to the weak, give clothes to the needy, or care for the needs of others, we are God's hands in action. We share God's love in so many ways by reaching out to our fellow man to make their lives better. Sometimes it's a phone call, a handwritten card, a loaf of bread, or giving fresh produce from your garden. God has blessed each of us with talents, all unique and special. We can use those talents to God's honor and glory, or for selfish gain. The choice is ours. In the judgment day, will have to give an account to God as to how we use the gifts He gave us. For some, it might be helping a neighbor fix his computer that he needs in order to keep his job, or maybe it's cleaning the home of an elderly woman who just broke her leg. There are many, many ways we can use our talents to shine for Jesus. If we pray and ask God to use us in a special way, He surely will. It's called living God's word. In Matthew 25:39-41, the Bible tells us, โAssuredly, I say to you, inasmuch as you did it unto the least of these my brethren, you did it to meโ. Reach out and touch someone today and be God's hands in action. Text: Hebrews 6:10, Hebrews 13:16, Galatians 6:10, Proverbs 3:27
Bible Texts:
Hebrews 6:10 KJV -ย For God [is] not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister.
Hebrews 13:16 KJV -ย But to do good and to communicate forget not: for with such sacrifices God is well pleased.
Galatians 6:10 KJV -ย As we have therefore opportunity, let us do good unto all [men], especially unto them who are of the household of faith.
Proverbs 3:27 KJV -ย Withhold not good from them to whom it is due, when it is in the power of thine hand to do [it].
Al Anon Daily Affirmations book โThe Courage to Change,โ p. 299
I do not accept
Your lies, your excuses, your reasons. I accept that your intentions may be pure, but I do not accept the way you actioned them. I accept that you did it out of love but I do not accept that love; love laced in deceit and delusion is not love for me but for your own needs.ย
You leave me with years of soft words, days of passionate kisses, hours of ecstasy. I accept those and the memories. But I do not accept your desire to keep supplying me with the same; I am not a secret, I do not shower in shame.ย
You helped me clean some deep wounds and healed some too. I accept that with such gratitude and will forever remember you with a light heart. But I do not accept that you still have a pure heart or that you are offering me anything secure.ย
I used to think your grand gestures, your sweet words, your love, your time in isolation of your delusions and disrespect and dodgy behaviour was enough, that I could utter daiyenu. But, no, I canโt. It is not enough. I do not accept.ย
I do not.ย