This Seared Tuna Fried Rice with Sesame Soy Vinaigrette is a flavorful and satisfying dish that combines the richness of seared tuna with the savory flavors of fried rice. The sesame soy vinaigrette adds a tangy and aromatic touch to the dish, making it a perfect choice for a delicious seafood meal.
Ingredients: 2 tuna steaks about 6 ounces each. 2 cups cooked rice, preferably chilled. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon rice vinegar. 1 tablespoon honey. 2 cloves garlic, minced. 1 teaspoon grated ginger. 2 tablespoons vegetable oil. 1 cup mixed vegetables such as bell peppers, carrots, and peas. 2 green onions, sliced. 2 tablespoons sesame seeds. Salt and pepper to taste.
Instructions: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to make the vinaigrette. Set aside. Season the tuna steaks with salt and pepper on both sides. Heat vegetable oil in a skillet over high heat. Once hot, sear the tuna steaks for 1-2 minutes on each side, depending on desired doneness. Remove from skillet and let rest. In the same skillet, add a bit more oil if needed. Add mixed vegetables and cook until tender, about 3-4 minutes. Add cooked rice to the skillet with the vegetables. Stir in the sesame soy vinaigrette and cook until heated through, about 2-3 minutes. Slice the seared tuna steaks thinly. Serve the seared tuna slices over the fried rice, garnished with sliced green onions and sesame seeds.
Prep Time: 15 minutes
Cook Time: 15 minutes
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