#screenstrain

Eye dryness often starts quietly. Long screen hours reduce blinking and increase eye strain.

Air-conditioned rooms and mobile use make dryness worse. Symptoms include burning sensation, redness, and irritation.

Early eye care focuses on lifestyle correction and proper eye evaluation. Timely care helps prevent chronic discomfort.

For professional eye guidance, many people consult https://kkhospitalpune.in/contact-us/

Protect Your Eyes from Screen Strain 👀💻

Spending hours in front of screens can lead to eye strain, but don’t worry—there are simple ways to protect your eyes! Here are some tips:

Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you!

Adjust Screen Brightness: Make sure the brightness of your screen matches the ambient light around you.

Blink More Often: Blinking helps keep your eyes moist and reduces irritation.

Proper Lighting: Position your screen to avoid glare from harsh lighting or windows.

Blue Light Filters: Blue light-blocking glasses or apps can help reduce strain from extended screen time.