Sleeping while you are having Sciatica
Getting a good night's sleep if you are suffering from a condition that is as painful as sciatica can be a very slow and frustrating process. You have to do lots of tossing over which finally results in sleep deprivation and you lack the rest you need to get the energy that you need to carry on with your day's work. But the chiropractors associated with the Sciatica Chiropractic Mapleton ND like the Rising Family Chiropractic are always there to save your day. They are always there to help you with suitable tips and tricks so that getting sleep becomes easier and you find a comfortable position that can help you attain the much-needed rest you need.
Some of the tips which you need to get a good night's sleep if you are having sciatica
● Though it might sound a little primitive but sleep on the floor has had some extremely positive reviews from the people who are suffering from sciatica. Ditching the mattress and sleeping on the floor has been effective for people who had been suffering from sciatica for a very long time. It is recommended that you try to sleep on the floor for a couple of nights. If it improves your level of pain then you can continue the practice. But it is advisable to lay down on a yoga mat or thick towel instead of sleeping on the bare floor.
● Sciatica happens when the nerve around your lower extremities gets compressed due to any injury. The Sciatic nerves become compressed and irritated when you try to sleep in the night. Therefore, you can try to sleep by raising your knees to avoid the pressure on your sciatic nerve. To help to prop up your knees in a raised position you need to put pillows below your knees so that it feels solid and supported and you get relief from your pain.
● Many people find that the warm water that runs through your back and legs while you are taking a bath gives you major relief. Therefore, induce a practice of soaking in warm water before you get into bed. If the heat in the water is not enough to soothe the pain, you can consider the application of a heat pack around the affected area so that it could give you relief from the pain. A hot water bottle applied to the affected area can also help to reduce the pain.
Sleep disruption is considered to be one of the major side effects of sciatica. Sleeplessness can result in a decrease in overall health conditions. If you discuss sleeplessness with the chiropractors at Sciatica Chiropractic Mapleton ND then you will find him helping you with any one of the above-mentioned tips which he would find to be the most effective against your condition. If any of these conditions do not work and you still cannot get the sleep that you deserve have a word with your chiropractor on managing your pain levels while you are sleeping.
