💪 If your trying to build your glutes be prepared for more muscle in the whole lower body.Muscle building results are slow for women,they often get discouraged at the rate of booty and muscle growth. 💻📱📃📰 credits: Grayson Wickman,physical therapist of Movement Vault-mobility and movement company. #fitness #musclebuilding #scarletphoenix rises https://www.instagram.com/p/Bx37Ud6DhKfxX27iw5IjNlTjNNaD4NOcWmIP3s0/?igshid=16bxi1n6q3t10









