For keeping my clients’ health and my health, I do calisthenics workout and kundalini yoga🧘‍♂️ . Basically these exercises are of kundalini yoga exercises and I prefer to do for warm up. . Especially breath of fire is really good for burning visceral fat. . Are you getting worried about your visceral fat? If you are, try them out, bro👊💪❗️ And if you wanna know my kundalini yoga in detail, feel free to leave comments or send me DM📝 . #calisthenics #workout #streetworkout #middleage #fitness #ageisjustanumber #caliworkoutcom #over50 #inshot #vsco #fitfour #scapulapullups #scapularpullups #breathoffire #kundaliniyoga . 💪🔥👊💯👊💥💪 (新莊區中平公園)