The yo-yo scale effect
You’re Down!!
No You’re Back Up!!
Down again...
Nope, not today! Back up you go....
Its the game I play with my devilish scale.  I weigh in on Mondays and Fridays - Fridays being my ‘true’ weight, Mondays to get me back in line from the weekend.  On Monday I was down 11.6pds total.  Today, after eating very well, drinking lots of aqua and moving my jigglybits to 11K steps each day, I’m back up to ‘just’ my 10pd loss of last week.
But it doesn’t bother me as much as it used too because I keep reminding myself how I FEEL! How I have more energy working out and eating right, How my regular jeans are loose on my hips & thighs, How I buckled my belt one more hole tighter...... These are the things that keep me from falling off the wagon after the stepping on the scale... Â
And therefore, I am winning against the battle with the devilish scale.









