Today we honor, for the first time, Lt. Michael Murphy with our attitude and our effort. We did a goofy partner “s Murph” we both did the 800 meter runs but split the rest. Still hard for us, but we loved every minute of it. Next year full Murph! #scaleallthethings #crossfitfam #murph #welovecrossfit #thankscoaches (at CrossFit Iron Industry) https://www.instagram.com/p/Bx_ETpGJ7y0/?igshid=ir23c7ivqqcq









