#savoryveggies

This vegan tofu frittata is a flavorful and protein-packed alternative to traditional egg-based frittatas. It's loaded with savory vegetables and seasoned with nutritional yeast and turmeric for a cheesy and vibrant flavor.

Ingredients: 1 block firm tofu, drained and crumbled. 1 tablespoon olive oil. 1 onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 cup mushrooms, sliced. 1 cup spinach, chopped. 1/4 cup nutritional yeast. 1/2 teaspoon turmeric. Salt and pepper to taste.

Instructions: Set oven temperature to 375F 190C. Heat the olive oil in a skillet over medium heat. Saut the onion and garlic until they become transparent. When the mushrooms and bell pepper are soft, add them and cook. Saut the spinach until it wilts. Combine the tofu crumbles, nutritional yeast, turmeric, salt, and pepper in a bowl. Mix the cooked veggies thoroughly with the tofu mixture. Spoon the mixture into a skillet or pie dish that has been oiled. Bake the frittata for 25 to 30 minutes, or until the top is set and beginning to turn golden. Before slicing, let it cool for a few minutes. Enjoy and warm up!

Prep Time: 15 minutes

Cook Time: 30 minutes

The freshness of the greens balances the savory flavors of the mushrooms, garlic, and ginger in this stir-fried tofu dish. It's an easy dinner that's high in nutrients and quick for hectic weeknights.

Ingredients: 300g tofu, cubed. 200g mushrooms, sliced. 200g greens such as spinach or bok choy, chopped. 2 cloves garlic, minced. 1 tablespoon ginger, minced. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon vegetable oil. Salt and pepper to taste. Sesame seeds for garnish optional. Green onions for garnish optional.

Instructions: Heat vegetable oil in a large skillet over medium-high heat. Add tofu cubes and stir-fry until golden brown, about 5-7 minutes. Remove tofu from skillet and set aside. In the same skillet, add a bit more oil if needed. Add minced garlic and ginger, stir-fry for 1 minute until fragrant. Add sliced mushrooms and cook until softened, about 3-4 minutes. Add chopped greens and stir-fry until wilted, about 2-3 minutes. Return tofu to the skillet. Drizzle soy sauce and sesame oil over the mixture. Season with salt and pepper to taste. Stir well to combine and heat through, about 2 minutes. Garnish with sesame seeds and green onions if desired. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes