#sappysundays

had such a mean catch up with the family on the phone while sitting on the waterfront and reflecting on a really tiring but awesome day which involved helping to train up young people doing some awesome mahi. I come back to a newsfeed buzzing full of commentary on global/national/local/personal issues, and think about how lucky I am to meet and know such courageous people. Shout out to those who challenge and speak truth to power and to everyone who is working on making the world a better place, in all those little, unrecognised ways. For what it's worth, I see you, and I appreciate you. <3

The fray is singing my liiiiiiiife