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Feel younger, live long. It's an slogan. There are some benefits of normal exercise. People with high levels of fitness are at lower risk of dying from a range of causes. according to a recent study published within the Journal of the American Medical Association.

Physical Fitness: What the advantages of Exercise?

There's more many news. Researchers also shows that exercise increase sleep, decrease weight gain, and reduces the danger of high pressure, stroke, type two diabetes, and even depression/tension.