#sandkey

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Beach Photo Drop on such an Amazing Sunny Day!🌞 It feels so good to be back at it in my happy place since I joined @move_training_calisthenics where My Inner Child gets to play & feel more alive! 🤸🏽‍♀️ I try to remind people who come to my yoga classes that Life is all about Practice not Perfection — You have to Practice at whatever You want to master everyday because nothing happens right away. Our Minds are our own worst inner critics & will try to convince us we can’t do something because we’ve never done it before or because we didn’t do it perfectly at first try. Stop allowing your Mind to break Your Childlike Spirit! Just keep doing it — Practice makes Progress in the direction of Mastery! And Mastery is the result of Lots of Practice! So no matter what you do, remember Life is a Practice & Nobody has Mastered it! 😉 Focus on trying things that Challenge You to Be the Best Version of You! What does that Look & Feel Like for You? What did You do for You today? Today, for the first time in months, I decided to hit the beach for a refreshing cold water plunge — because it’s so invigorating & healing! One of the things I loved about living in Europe were the thermal spas with dry & wet saunas filled with essential oils, cold plunge pools, and therapeutic treatments! This is the one time of year You can boost your immunity with the cold gulf water & soak up some minerals! Do you know the benefits of hydrotherapy? Here are just a few: Tonifies the skin reducing cellulite & stretch marks, raises the blood to the surface of the skin absorbing oxygen because your skin is your largest living breathing organ, reduces inflammation & muscle fatigue, increases happy endorphins & hormones for healing, improves your mood — because ultimately reducing pain allows You to focus more on what brings You joy! What do You do to improve Your mood? ☺️ #clearwaterbeach #beachvibes #sandkey #hydrotherapy #coldwatertherapy #coldwaterswimming #saltlife #beachbabe #funinthesun #ilovemylife #moveyourbody #naturalliving #natureheals (at The Beach At Sand Key Park Clearwater Beach) https://www.instagram.com/p/CaGrfOtMJzL/?utm_medium=tumblr

Another of the bird photos I took while *pretending* to take photos and getting ready for my cue to turn towards camera for that TV segment: brown pelicans before the Sand Key high-rises. I'm lucky that at this boat ramp, a few minutes walk from my house, there are always birds (and often dolphins) to distract and delight. Watching wildlife is my #HappierPlace . #pelicans #instabird #belleairbluffs #sandkey #birdphotography #bbcwildlife #floridalife (at Bellaire Causeway Boat Ramp) https://www.instagram.com/p/CDOmN5wnW7J/?igshid=1nhrr2gdaww38

Coffee, tsoureki and this view every morning...it doesn’t get much better than this! #🌅 #dawn #clearwaterflorida #clearwater #sandkey #sandkeyview #iatros7 (at Sand Key, Clearwater) https://www.instagram.com/p/B3ewGHUgp5l/?igshid=13dq3cnbrbbxf

Views from the top! #viewsfromthetop #viewfromthetop #sandkeybeach #sandkey #sandkeyflorida #floridaviews #florida #clearwaterbeach #clearwaterflorida #clearwater #iatros7 (at Sand Key, Clearwater) https://www.instagram.com/p/B3QIq2tgZOS/?igshid=1a9z0ucd24tax