#samplesaturday

𝐈 𝐏𝐫𝐨𝐦𝐢𝐬𝐞𝐝!!!⁣ ⁣ ⁣ And I don’t break promises. Word is bond in my book!⁣ ⁣ Yesterday in my stories, I said I’d give y’all a sample of one of the days in my current workout routine. ⁣ ⁣ Well here it is...upper body day 🏋🏻‍♀️⁣ ⁣ First first move is...you need to make sure to stretch for a good 1-3 minutes. Loosen things up. ⁣ ⁣ Move 1: Chest. Do this move 1 minute each arm. ⁣ -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. ⁣ Move 2: Back. Do this move 1 minute each arm. ⁣ -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. ⁣ Move 3: Shoulders. Do this move 2 rounds. 1 minute each round. 30 second break in between each round. ⁣ -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤.⁣ Move 4: Biceps. Do this move 1 minute each arm. ⁣ -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. ⁣ Move 5: Triceps. Do this move 1 minute each arm. ⁣ -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. ⁣ Move 6: Core. Do this move 2 rounds. 1 minute each round. 30 second break in between each round. ⁣ Lastly be sure to stretch for 1-3 minutes, so you don’t have as much pain or injure your muscles. ⁣ ⁣ And I know there’s this misconception you need big weights to gain muscle. That is so untrue. I haven’t gone above 5-10 Lber dumbbells 💪 and my body does quite fine!⁣ ⁣ *Also Be prepared to have a good 💁🏻‍♀️ sore 😉 tomorrow!⁣ •⁣ •⁣ •⁣ #freebieworkout #samplesaturday #weekendworkout #upperbodyworkout #workoutfromhome #safeandsound #athomevibes #mswarrior #msstrong https://www.instagram.com/p/B-AKSy6FwPq/?igshid=atzn2mxhfyzj

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#samplesaturday at #hendersonnevada Natural Grocers today from 1:00-3:00! (at Natural Grocers) https://www.instagram.com/p/B66P-1aFlzG/?igshid=1r5xvych86686

🍀2 days, 2 opportunities! 🍀 We don’t have to leave amazing skin and lashes to luck! If you’ve been thinking about seeing what all of the buzz is about and want a sample, comment below your main skin concern or wish list item with a: 💙 for fine lines, wrinkles, and large pores! 💛 for sun damage, discoloration, and dark marks! 💚 for sensitivity! 💜 for acne, blackheads, teenage or adult! 👁 for longer, darker, fuller-looking lashes! 🧖‍♀️ for a tinted skin perfecter and protector. 💦 for hydrated skin And if you’ve tried it already and/or are ready to place your order, pick your deal! This is for today and tomorrow only!! #SampleSaturday #ifyoucouldchangeonethingaboutyourskinwhatwoulditbe #1skincarebrandinNorthAmerica #whoneedsluck #pickyourdeal (at Panama City Beach, Florida) https://www.instagram.com/p/BvE9hiEFnVh/?utm_source=ig_tumblr_share&igshid=27s2g4b2mxic

SAMPLE SATURDAY: Constance: They tell me what they think I want to hear. The Legend of Kuse House- B.L.SHERRINGTON. Image: @Pinterest #thelegendofkusehouse #samplesaturday #thelegendofkusehousebyblsherrington #blsherrington #writer #writersofinstagram #writerssociety #extract #writingfantasy #screenplay #screenwriter #ghost #darkfantasy #character #writerscommunity #writersden #londonwriters https://www.instagram.com/p/BtFM5-jHSbN/?utm_source=ig_tumblr_share&igshid=95wt0312prp

Sample Saturday: "Mouth wide open, holding onto the edge of the boat, Paul stared at the splash of water breathing in deep shallow breathes. He moved his focus to the old man. He was stood strong, powerful in his stature. He was frowning until he saw the shadow of Paul. When he locked eyes with Paul his frown immediately turned into a grin". BASILAR-B.L. SHERRINGTON #samplesaturday #basilar #basilarbyblsherrington #blsherrington #writer #writersofinstagram #writerssociety #extract #quote #writingfantasy #fantasyfiction #sea #ocean #water #seacreature #paul #character #writerscommunity #writersden #boat #sailor #fisherman #debutnovel #novel #book #bookstagam #bookclub #londonwriters https://www.instagram.com/p/BqjxkajDNG6/?utm_source=ig_tumblr_share&igshid=11c5zc7ci76fa