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Mobility and Stability Screen
What if we could find problems before they turn into injuries?  And if there are injuries, what if we could track down the biomechanical source to repair those injuries?  We would be better…  We would train safer ….
#InjuriesandRehab #Mobility #MovementScreen #SafeWorkout #WorkoutWithInjury
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Is Biking Good For Seniors? Yes, Yes It Is
John is liking his new exercise bike. It took him almost an hour to assemble it following each instruction to the letter. Thankfully the assembly instruction is pretty good. Each step has excellent directions and there were no missing parts.
John had been looking for the best exercise bike for seniors just like him. He wanted an exercise machine he knew he would enjoy using. He loved biking in his youth so he thought getting a stationary bike was just a logical thing to do. So he did.
For many senior citizens riding a fitness bike is indeed helpful. As your age your joints are getting weaker so you really don't want to do any high impact exercises. Low impact ones like riding a bike is safer and more fun.
