Saenchai-Style Scissor Kick . Our #YOKKAOFit ambassador, Saenchai demonstrating one of his favourite techniques to increase flexibility and agility ππ»π . π How to do π . 1. Stay in your Muay Thai boxing stance. 2. Swing your front knee as high as you can whilst using your back leg to jump. 3. Use the momentum of the swing to explode up and perform a kick in the air with your back leg. 4. After landing quickly return back to your original boxing stance. 5. Repeat the technique until all reps and sets are complete. . Benefits: - Increase in flexibility and agility. - Coordination and balance development. - Fun to perform. - No equipment needed. #muaythai #saenchaistyle #fit #ability #flexibility #fitness #cardio #training #advanced
