Week 7 of running. . I have straight up HATED running my whole life. I hated it because I was trying to force it. To run further than felt comfortable, to run faster than felt comfortable. . What if instead of constantly pushing for more we were just grateful to ourselves for showing up and let the magic happen organically? . I ran 5 miles last weekend which I honestly would never have thought possible. I didn’t set out to do it, I just set out to run for an hour and see what happened. . What happened was magic. My effort over time paid off. My body did what it was born to do. Move. I didn’t force my breath, I didn’t chase a distance or speed, I just showed up. . Where can you soften? Where can you show up just for the sake of showing up? . #runningonom . . . #practiceoverperfection #progressoverperfect #progressoverperfection #movementculture #selflovejourney #runningmotivation #running #runningcommunity #movementmedicine #runninggirl #sweatybetty #lululemonleggings #sweatlife #newbalance #girlsbestfriend🐶 #lifecoachforwomen #anxietycoach #lifecoach (at Denver, Colorado) https://www.instagram.com/p/B_Qe3u-Db2g/?igshid=10mxvlcuiyeco

#runningonom #practiceoverperfection #progressoverperfect #progressoverperfection #movementculture #selflovejourney #runningmotivation #running #runningcommunity #movementmedicine #runninggirl #sweatybetty #lululemonleggings #sweatlife #newbalance #girlsbestfriend🐶#lifecoachforwomen #anxietycoach #lifecoach

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Week 7 of running. . I have straight up HATED running my whole life. I hated it because I was trying to force it. To run further than felt comfortable, to run faster than felt comfortable. . What if instead of constantly pushing for more we were just grateful to ourselves for showing up and let the magic happen organically? . I ran 5 miles last weekend which I honestly would never have thought possible. I didn’t set out to do it, I just set out to run for an hour and see what happened. . What happened was magic. My effort over time paid off. My body did what it was born to do. Move. I didn’t force my breath, I didn’t chase a distance or speed, I just showed up. . Where can you soften? Where can you show up just for the sake of showing up? . #runningonom . . . #practiceoverperfection #progressoverperfect #progressoverperfection #movementculture #selflovejourney #runningmotivation #running #runningcommunity #movementmedicine #runninggirl #sweatybetty #lululemonleggings #sweatlife #newbalance #girlsbestfriend🐶 #lifecoachforwomen #anxietycoach #lifecoach (at Denver, Colorado) https://www.instagram.com/p/B_Qe3u-Db2g/?igshid=10mxvlcuiyeco