#runner training

Introduction Are you looking to take your workout routine to the next level? Look no further than strength training water exercises! Not only do these exercises provide a challenging full-body workout, but they also offer unique benefits such as increased resistance and decreased impact on joints. In this article, we’ll dive into the effectiveness of strength training water exercises and how you…

Running Nutrition. For any long distance runner, a Running Nutrition strategy is an absolute necessity. Do this wrong or don’t practice it before race day and you are risking failure. Is hard enough for our running bodies to cover the long distance add dehydration and/or lack of Carbohydrates and you have the “Bonk”. But not all fuel is created equally and not all runners can follow the same…

The terrible toos in running.

Too soon, Too many, Too fast. Mostly a beginner’s offense to the basic rules of running. Also seasoned runners coming from a running break or a race commit the offense of increasing their mileage Too Soon. Ignoring the “build a base” rule of training can quickly lead to injuries. Adding Too Many miles to their weekly totals and not observing the 10-20% increase per cycle also spells trouble.…

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