#runner fuel

Protein Power Pancakes with Bob’s Red Mill

Disclaimer: I received a protein powder kit from Bob’s Red Mill in exchange for my honest review. All opinions are honest and true to what I believe.  Building more muscle and getting stronger has been a goal of mine this year. I love running, but I can’t just run. That always leads me to injuries. So, I’ve been incorporating weight training 3-4 days a week to include with my running (that…

The Pro Bar Review and Giveaway

I recently partnered with Pro Bar to sample a mix pack of their protein bars and Bolt Energy Chews. When the box arrived I was so excited! With the Eugene Half Marathon less than a month away, I need serious nutrition to get me through and Pro Bar came through.

My husband is fairly picky when it comes to food. So you know it’s a good sign when something I have received for a blog review goes…

Breakfast! It’s the most important meal of the day. We have all heard this at one time or another. I can’t function without a proper breakfast, let alone go on a run. My energy crashes immediately after sleeping all night and then waking up on an empty tank.

So what is the best thing to eat? Everyone differs on their opinion on this and what works for their body, but if you are looking for a few…

Jarlsberg Minis

I am not one of those runners who can go ten miles on angel wings and fairy dew. If you are, I’m jealous. You can stop reading this and go groom the golden wings on your heels; this post isn’t for you (unless you love cheese; in which case, stick around).

If, however, you’re like me and start fantasizing about bacon or peanut butter or beer at around mile 7, then read on, please!