#runforthefallen

Thoroughly suffered with this one; “Coe” One Month of Hero WODs All done to HONOR those that have fallen in the line of duty here in the State of SC, please consider a small donation: http://www.scrunforthefallen.org/ #RunFortheFallen #WODfortheFallen #MonthofHeroWODs #Workhorsefitness #hooyah (at Workhorse Fitness)

One month of Hero WODs, Day 1 Done! 07/09/2018 Severin: 50x Strict Pull-ups 100x Push-ups 5k Run (With 20# Weighted Vest) All done to HONOR those that have fallen in the line of duty here in the State of SC, please consider a small donation: http://www.scrunforthefallen.org/ #RunFortheFallen #WODfortheFallen #MonthofHeroWODs #Workhorsefitness #Hooyah (at Workhorse Fitness)

Let's do this! #RunForTheFallen -- via Clint Porter (http://bit.ly/2JzPEFN)

I luckily came in third place out of a couple hundred runners at today’s 10k. I feel lucky because I started dead last due to a last minute bathroom break and when I came outside runners were already 5 minutes a head of me. #runforthefallen #Brooklyn #Nyc #2017

...so many mixed emotions...LTG Maude was the Commandant of the AG school in my Officer Advanced Course--1986--(did I get that right Wendy?) I met Wendy--one of my life long friends at that school! #runforthefallen #bootdisplay #fortcampbell #military #armystrong #neverforget #prayersforall (at U.S. Army Fort Campbell)