#runbmf

Bournemouth in October, had to pop out of the office & pick something up mid morning. You can see why we get so many visitors! I hope the weathers is as good for all the runners for this weekends marathon festival. #bournemouth #bournemouthbeach #blueskies #lovewhereyoulive #runbmf #instarunners #runnersofinstagram #injuredrunner #lonelygoatrunningclub https://www.instagram.com/p/B3HdlyZn4cM/?igshid=13q938muof3zp

In the blue pen for the bournemouth half marathon, at the back again. Full of cold at the moment so think it is for the best. Just ten days to go and I really still need one more long run! Just a comfortable sub two hour 10 miles and I’ll feel a lot more comfortable. Also found my googles! Got them a could of years ago to get back in to swimming so I could attempt an triathlon. Been about twice I think! Going to incorporate some in winter training. If I don’t get a place in the London marathon ballot, I’ll still do a spring marathon, but will work a sprint tri in to my schedule too. I might do one even if I get into London, but it will all be about dates London doesn’t move. But a could find the right tri & marathon which fit well timings wise. I know not running is the sensible thing to do, but killing me doing nothing. Had far too many rest days over the past couple of months for various reasons. Need to get back in to a routine, but struggling at the moment. #runner #shamelessselfie #runbmf #bmf2018 #runnersofinstagram #runnerscommunity #lonelygoatrunningclub #halfmarathonnumberseven #manflu #recovery (at Poole, Dorset) https://www.instagram.com/p/BoOfAtzAytn/?utm_source=ig_tumblr_share&igshid=1sgsvze0xuds8

Had a day off today, still can’t run so dug out my bottles to see which ones need throwing out and replacing. Didn’t realise I had so many! Looks like a Sunday league team collection. No excuses not to keep hydrated once back in the gym or out running & cycling. A couple do look ropey though, eBay search for new ones still needed 😂😎. #runner #injured #lonelygoatrunningclub #runnerscommunity #runnersofinstagram #mucoff #high5 #animal #runbmf #lucozade #bottles (at Poole Quay)