#runbeardrun

3 miles / 12 laps in 24minutes.... Blehhhhh! At least there is a number to beat now... Finish with SPRINTS N' SH*T. #getrdun #training #livelongandprosper #getbackontrack #running #sprints #movemoreeatless #beautifulday #run #runlolarun #runbeardrun #workout #loveit #doit #nomadsrule #gif #feelsgood #outofhibernation

Kept it under 35 minutes which was the goal. Strong head winds when I was on the boardwalk combined with pushing Finn in the chariot made it a little tough plus the knee is still wonky. Stupid wonky knee. #runbeardrun #5k #newbalance #nikerunning #sault http://ift.tt/298DeTd

We survived! Barely. #runbeardrun #dadlife #finnishere http://ift.tt/29cmBVG

Added a little bit of resistance training to today's run. #runbeardrun #dadlife #finnishere http://ift.tt/290EB7d

Went out and hit up two short runs today back to back. We brought the kids to Hiawatha with us and took turns running and watching the kids at the playground. Combined I ran 3.37km and total time of 21:57. Not too bad. The knee mostly held up as well. #runbeardrun #hiawatha #nikerunning #nikeplus #newbalance http://ift.tt/28WXLcp

Back in training mode for my next as of yet unknown race. Cap'n Crunch Crunchberries with Cinnamon Toast Crunch. #runbeardrun #cereal #capncrunch #crunchberries #cinnamontoastcrunch #yourejealous http://ift.tt/28Umq2i

Official race results from Saturday night. Finished 7th in my age group. The overall winner was in my group with a time of 16:53. Crazy. #runbeardrun #5k #newbalance #nikerunning #sault #saultstemarie #summersolstice #shermanpark #firstrace http://ift.tt/28Jxr8v

My time from the nike+ running app from yesterday's race. I'm sure the office race time will be different than this but there's this for now. 33:41 is 3:29 faster than my fastest so far. I'll take it! #runbeardrun #running #5k #newbalance #nikerunning #sault #saultstemarie #summersolstice #shermanpark http://ift.tt/265iEuJ