#rubinswami

What’s more fun than watching your child explore life and all it’s wonders. So innocent, purely unconditional in all ways and just living in each moment with pure amazement 😀 - Even if you don’t have kids, you are a kid. Most of us are kids dressed up in adult suits. - Stop worrying, stop judging and stop comparing. There is only one you and there is a little kid inside waiting to explore life. - So instead of trying to find health or happiness, realize it’s already inside you. All you have to do is shed that adult suit that your tribe or society has given you 🙏🏻 #rubinswami #worryaboutyourself #stopcomparing #child #kidinside #balance #fun #realfoodgangstas #eastwesthealing https://www.instagram.com/p/BpvYdn5BIKC/?utm_source=ig_tumblr_share&igshid=jv7r7d4kt1ac

Friday’s Thoughts 💭.... - 💎 Proteins are important for metabolic health. Some more than others such as shellfish, whitefish, dairy, eggs, brith and liver. The Amino acids in protein signal the pancreas to produce the hormones glucagon and insulin. Insulin stimulates your muscle cells to take up amino acids, and glucagon causes your liver to release stored sugar. As a result, blood sugar levels remain stable after this combination ✅ ALWAYS A CARB AND PROTEIN WITH EACH MEAL AND SNACK. - 💎 Supplements are called supplements 💊 for a reason. They are not food no matter what “guru” tells you they are. If you rely on them more than food, stop them for a bit and you will see the result of what they CAN’T do 👎🏻 - ANGER 😡 is not what you think. It’s not because your mad, it’s because your afraid - afraid of not being in control 🙏🏻 - LIFE is a prison. A prison between who you want to be and who your tribe (aka family) thinks you should be. Is the life your living seen through your 👀 or your tribes 👀 . Scary to think it’s your tribes 🧐 - Lastly, Healing is so confusing and it’s an F-in struggle 😖 But I say this, if your not struggling your not healing....AND, just because your struggling doesn’t mean your failing ✌🏻 #rubinswami #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement https://www.instagram.com/p/BpZp_C9hXPs/?utm_source=ig_tumblr_share&igshid=quz8w4c5sjnn

Sunday reflections..... Your reality is either something you love, your neutral too or something your not happy with. Can we change our reality? Is it something that we are stuck with? I am a firm believer that we can change anything we want. It’s confusing, hard and can create conflict, but it can be done. But when we are stuck how do we create change? Instead of focusing on what to do, how to do it or how long it’s gonna take - set an intention. The intention sets the way and the way is the journey. Your know longer living in the past, stuck, and now creating your future. As the late @drwaynedyer said, your intentions are your reality 🙏🏻 #rubinswami https://www.instagram.com/p/Bop0dIQBKs8/?utm_source=ig_tumblr_share&igshid=1e8e7cf3qta00

Sunday reflections.... We all experience trauma in some way shape of form. It’s not so much the event that shapes us, it is what it does to our nervous system that prevents us from healing and moving on. There is a separation from self that makes us feel not only detached from self but our reality. It makes us feel so foreign, it makes us feel that healing will be ever so foreign. Overtime most forget, most forgive, find compassion or understanding...and some don’t. But what if we let the event of what happen be for a bit. What if we focus on regulating our nervous system from the FREEZE state that it’s in, that we live in, so we can start moving through our own reality. What if we begin doing things that allow us to create balance in and auto-regulate our nervous system? That would allow us to move from a FREEZE state toward a balanced state which would move us closer to self and maybe allow us to understand the event of what happened a bit more. There are many ways to achieve this and it looks different for everyone. But today realize you are not alone. We are all one - TRAUMASTE 🙏🏻 #rubinswami https://www.instagram.com/p/BoWyT0NBjd1/?utm_source=ig_tumblr_share&igshid=hevojfl8jjro

Sunday reflection..... Back in the day when I was addicted to treading and thought the more I read the more spiritual I was, I was a huge fan of OSHO’s work. I remember a lot of what he used to teach, or preach. But one thing stood out, he said - “the journey IS the way.” This is so powerful and empowering if we begin to move away from DOing and towards BEing. If we move away from reacting towards responding...and if we move away from holding on towards letting go. You see, there is a ton of useless crap within the health industry. I see it as most of these things move us way from the journey - the way. I see it as the more we focus on what I need for myself vs what others think I need to do, apply, buy, etc, the way appears. To find oneself, you must be yourself. That can be tough for sure. But if we begin to see what is not serving us anymore, begin to let go off all the excess noise (health crap), the way appears. The way is healing. One question to ask yourself, is what you are doing working for you? If not, change to create change 🙏🏻 #rubinswami #eastwesthealing #realfoodgangstas #rumi #rumiquotes @rumi.quotes https://www.instagram.com/p/BoE4wY4BI9e/?utm_source=ig_tumblr_share&igshid=erczxhsz263s

What do we teach? That how we eat, live and breathe can be used to influence the physiology from the body. You are in charge and in control. #wearefood #eastwesthealing #restorationthyroid #realfoodgangstas #rubinswami #pse

How do I workout when in a hypo metabolic state: nose breathing, body temperature and pulse #nosebreathing #bodytemperature #pulse #hypothyroid #workingout #rubinswami #wearefood #consciousnutrition #restorationthyroid #eastwesthealing #realfoodgangstas

Your universe is not outside you, it's within you. What you create each day is your universe and you have a choice to be you own hero, healer or guru. You can look up to others but putting the responsibility on them to be your hero, healer or guru will lead to resentment 🙏🏻 #rubinswami #yungpueblo #eastwesthealing #realfoodgangstas Photo credit: @taperedbodies