#rooftopyogagame

It's day 5 of #Rooftopyogagame Today's pose is #pigeonpose and I show you the full version of #kingpigeonpose, #ekapadarajakapotasana ❗ Warning: this is an advanced pose, any variation of pigeon pose works! Use props, keep your front leg as parallel to the front of your mat and the back leg straight as a line 😉 . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . . . . . . . . . . . Amazing outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #practiceyogaoutside #gowiththeflow #loveandalliscoming #onebreathatatime #practiceanywhere #pulmonaryhypertension https://www.instagram.com/p/B0X6epvougi/?igshid=mqbfbzbnpctd

🌈1 photo, 2 announcements!🦄🦄 . I have the immense privilege of being a @moonchildyogawear ambassador! You can use my code 🌈 MOONCHILDNORA 🦄 or you can use the link 🌈 http://www.moonchildyogawear.com/discount/MOONCHILDNORA 🦄 to get an instant 15% off. This includes, not only yoga wear, but lounge wear and accessories, such as yoga mat, and bags... I'm overwhelmed by the positivity of this community, so join me and become part of the family! . The winners of the #Rooftopyogagame! 🌟 @mymalanecklace goes to @fake_taitai 🌟 @vayumudra goes to @martinakalos_ 🌟 @ajnawellbeing goes to @helenhopyoga You can contact me and I'll arrange your prize! Thank you very much to @karlatafra @clacuru and @esteryoga for making this possible! . . . #moonchildyogawear #moonchildambassador #moonsquad #ig_mantova #igyogafamily #loveandalliscoming #discountcode (at Mantua, Italy) https://www.instagram.com/p/B08QbIsDv1k/?igshid=j77flxff1lnh

🎊NEW CHALLENGE🎉 . ♥️ #Rooftopyogagame From 22nd - 28‬th July. . Summer brings in the weather that gets us out of the ordinarily life and onto adventure! It's that time of year when we all love to practice outside under the sun, or maybe in a terrace like all of us ☀️ . You can practice wherever you want, inside or outside, just have fun and be safe! . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . List of 🔝 asanas: 1. Flamingo. 2. Unbound bow (aka flying bow). 3. Warrior 3. 4. Any Arm balance. 5. Pigeon. 6. Bird of paradise. 7. Any inversion. . How to win some sweet prizes: 1️⃣ Repost this flyer and tag a few friends who might want to join! 2️⃣ Follow all hosts and sponsors. 3️⃣ Post a photo each day using the hashtag #rooftopyogagame 4️⃣ Be sure your account is set to public so we can see your posts. It's also helpful if your bio contains your general location for us to award prizes! 5️⃣ Check in with your fellow participants, make new friends, and have fun! (at Mantua, Italy) https://www.instagram.com/p/B0DOxpvo5CG/?igshid=128utklen4ft0

Final day of #Rooftopyogagame and I ask you to show me a pose that means a lot to you personally (if you don't feel like doing it, just don't! A favorite pose is accepted anyway!) 🧘🏼‍♀️ This is #revolvedwarrior with #prayerhands, but to me it means: the revolutionary warrior of peace. I try to sneak it into all my classes because its benefits are countless, if done on both sides! I've done it purposefully inside, because you could do any of the poses inside 😉 Stand up for what you believe in! . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . . . . . . . . . . . This is one of the new outfits by @vayumudra it's #merlotoutfit and it's amazing! You can have it too! Use the code norayogini15 for a discount 🌟 #karmamarketing #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #practiceyogaoutside #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #practiceanywhere #bebrave https://www.instagram.com/p/B0c_ViXofME/?igshid=5406frgq1642

We're almost done! It's day 6 of #Rooftopyogagame Today's pose is #birdofparadise but you can do any variation. 👉🏻 I show you the full pose with bind, which one will you show me? . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . . . . . . . . . . . Amazing outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #practiceyogaoutside #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #practiceanywhere #bebrave (at Mantua, Italy) https://www.instagram.com/p/B0agPOUIWz2/?igshid=ymlcq7b8v4yw

I'm late! Sorry but I'm going through hell at work! Day 3 of #Rooftopyogagame! Today we have a variation of warrior pose, #flyingwarrior, but really any variation of warrior is welcome! If this is your first time with this particular pose, take it easy and look at a spot that's not moving, it helps a lot with the balance! . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . . . . . . . . . . . Amazing outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #practiceyogaoutside #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #practiceanywhere #bebrave https://www.instagram.com/p/B0THMYSo42P/?igshid=18ar0xczqz4vl

Hey hey hey! It's day 2 of #Rooftopyogagame and we have here #unboundbow or #flyingbow! It's a variation of the old bow, you won't just need to clasp your hands with your ankles. REQUIRED: a strong back! If you don't achieve this one smoothly, just do old bow, even if you can't stretch your arms out back, it's ok: practice! And one day I'm sure you'll achieve it, my friend! . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . . . . . . . . . Amazing outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #vayumudra #vayumudratribe #acceptfear #practicenotperfection #practiceyogaoutside #yogaisforeverybody #yogalover #loveandalliscoming #onebreathatatime #practiceanywhere #bebrave (at Mantua, Italy) https://www.instagram.com/p/B0P4itvoU6N/?igshid=h238dmzuoucg

Here we go! It's day 1 of #Rooftopyogagame . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . . . . . . . . . . . Amazing outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #practiceyogaoutside #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #practiceanywhere #bebrave (at Mantua, Italy) https://www.instagram.com/p/B0NYO3CoFEJ/?igshid=1akqchh3al85m