Looking for a good way to switch up your leg routine? Perform four sets of each super set(2 exercises back to back) Bulgarian split squat: focus on bending the rear near while ensuring the front knee does not pass the toe and maintain a neutral spine. Touch the damn floor!π€¬ ___________________________________Barbell front squat: Olympic grip(crossed arms for those with limited flexibility in the wrist) feet positioned slight outside of shoulders, toes turned out about 20degrees, keep your elbows high through the entire movement, think about sitting in the bench at church. Inhale on eccentric(down) and exhale on the concentric(up) portion of the movement and drive with your hips. Squeeze the Glutes and crack the walnuts at the topπ ___________________________________Sled: position feet shoulder length apart, lock your arms after choosing grip(high or low); Once spine is neutral drop your head take a deep breath filling your stomach with air and drive through your toes bringing the knee in high to your stomach after pushing off as your breath out. π₯π₯π₯ ___________________________________Box jump/burpee box jump: This finisher puts all the muscles youβve activated to use. Perform the traditional box jump or add the burpee for an extra challenge! Do your best..always! Leave a comment and tag 3π΄ friends. . . . #bodybybriscoe #diethenquit #mastermindmasterbody #healthynycexpo #fitnessinfluencer #healthcoachlife #plantbasedeating #workoutwednesdays #legworkouts #rippedphysique #fitmencook #sweatfest2018 #21dayreset #fitnesschallenge2018 (at Valley Stream, New York)
