#ri30

But I need to wash myself and do some chores before we go out, so I guess I should at least try and get off the floor 🤣

Robin Sebastian at River Island 30th birthday Instagram @robinsebastians

Anyway I'm not on much cause I deleted the app from my phone and its weird cause I miss this place but I'm happy having less time scrolling. So I'm going to at least try and be consistent with posting if not keeping up with everyone and post at least once or twice a week. Sorry its not more but I'm really enjoying time away from social media.

With these workouts i’m also walking a lot ( I have a dog now) and trying to add in exercise on the bike and treadmill.

So recently, afeter coming back from my holiday, i’ve been quite demotivates and just not really into working out. I’m not sure if thats because i’m bored of my workouts or because i’m becoming more happy with my body, but I still have weight to lose to I really want to change things up. I’m going to finish with ripped in 30, meaning i’ll have completed 20 exercise days. I lost around 10.6 pounds from this, which is pretty incredible! For the next few days i’m just going to be running and going to the bike, and then a week before I start uni i’m going to start One Week Shred which i’m excited about!

Breakfast: Protein shake Snack: A banana and low fat yoghurt Lunch: 2 pieces of brown toast, 2 tomatoes and 2 boiled eggs Dinner: Cod with salad and vegetables Snack: Apple and peanut butter

Forgot to post my last one before my holiday! Anyway I did day 19 today after about a 10 day break because I was on holiday. I found myself sweating a bit more, but I'm not sure if that was just because it was hot. I was previously only going to do 20 exercise days of Ripped In 30, but I think now I'll do 30. I'll do one more day of level 4 and then go back, doing 2 days of level 1, 2 of level 2, 3 of level 3 and 3 of level 4.