#revolvedchairpose

#DOYOUYOGAin2017 Day 23 Sponsored by: DoYouYoga ________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday   #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #YogaWithChanchi #YogawithKittens  #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #parsvautkatasana #revolvedchairpose (at Miami, Florida)

Not usually considered a balancing pose but chair pose can definitely be tricky when it comes to balance. Your knees are supposed to be over your ankles and your butt is supposed to be behind you, like sitting in a chair. But getting your knees over your ankles can be super tricky. Guess what, it takes balance! Then throw in a twist. Does that help the balance or make it harder? Let me know what you think 😉 Some notes on revolved chair pose, parivrtta utkatasana - feet together with toes touching and heels slightly apart, or feet hip width and parallel - knees over ankles - knees in line with your toes (you should be able to see your toes over your knees) - booty low and back, like sitting in a chair - elbow hooked on outside of knee in the direction your twisting - hands pressing firmly into each other, trying to get them in line with your sternum - gaze wherever is comfortable on the neck Ps. Sorry for a blurry pic, forgot to turn the lights on #yogapearl #revolvedchairpose #yoga @yogapearl (at Boulder, Colorado) https://www.instagram.com/p/CgA0dP6rPcd/?igshid=NGJjMDIxMWI=

Tommorow is Day 4 of YogisOfGratitude Yoga Challenge - for tommorow -> Your favorite pose  🧘🏼‍♀️ I Chose: Chair Splits Variation    Photo Captured By The Amazing:        🌌 “Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate”    —Albert Schweitzer          Join us November 19-23 to explore ways to cultivate gratitude on a regular basis🦋                Hosts🙏:    @inner_charm    @hannah_blossom_yogi    @jkorun2    @yogawmia    @_balance_in_life_    @ria_vitafit        Sponsors🙏:    @inner_charm    @sofico_yoga_handmade    @cardfusion    @mayellaorganics    @bajabasics    @bloomingbotanicalshemp    @luvleighdesigns        🦋Daily Line Up🦋        Day 1 ~Be in the present moment (any grounding pose)        Day 2~Show your appreciation (any pose with hands in prayer)        Day 3~Embrace yourself (any pose that is challenging for you )        Day 4~Express your kindness (your favorite pose)        Day 5 ~Feel the joy (yogis choice)        🌟RULES AND HOW TO BE ELIGIBLE TO WIN A PRIZE🌟        -Follow all hosts and sponsors.    -Share this flyer.    -Tag a few friends.    -Post each day using hashtag #yogisofgratitude and tag all hosts and sponsors.    -Support each other along the way and have a great time.                                                                                                                                                                                                                                                                          #chairposevariation #chairpose #revolvedchairpose #twistedchairpose #chairposetwist #chairposes #sidechairpose #splitsvariation #yogapose #practiceandalliscoming #yogis #yoga #yogalife #yogagirl #yogapractice #yogaeverydamnday #yogateacher #balance #yogainspiration #yogachallenge #yogini #igyoga #yogajourney #yogafun #yogaathome #yogaforeveryone #yogasplits #yogasplitstretches #hipopeners (at Homeeee!!!!) https://www.instagram.com/p/CH2dtGbBQdU/?igshid=wu9cykux4ear

One was watching the other day a red-tailed hawk, high in the heavens, circling effortlessly, without a beat of the wing, just for the fun of flying, just to be sustained by the air-currents. Then it was joined by another, and they were flying together for quite a while. They were marvellous creatures in that blue sky, and to hurt them in any way is a crime against heaven. Of course there is no heaven; man has invented heaven out of hope, for his life has become a hell, an endless conflict from birth to death, coming and going, making money, working endlessly. This life has become a turmoil, a travail of endless striving. One wonders if man, a human being, will ever live on this earth peacefully. Conflict has been the way of his life - within the skin and outside the skin, in the area of the psyche and in the society which that psyche has created. —Jiddu Krishnamurti, Krishnamurti to Himself: His Last Journal #DoYouYoga Day 5 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh # #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #revolvedchairpose #utkatasana (at Miami, Florida)

💥💥Today’s #strongandlong pose of the day is #revolvedchairpose 💥💥It is dumping here @grandtargheeresort and my #ql could use a #stretch so this was the perfect #yogapose of the day! ⛷Checkout our hosts @alissayoga @natashaswinter @joe_lizzzzzz_yoga @the_bohemian_introvert @livinleggings @mmaneevese and our favorite #yogawear sponsor @aloyoga💪💪🙏🙏also, @namaste_af challenged us #yogisofinstagram to do #chairpose somewhere different today, so here you go my friend 🙏#sportyoga #yogaforathletes #yogaeverywhere #namasteaf #iloveyogachallenges #igyogafit #igyogachallenge . . . . . . . . . . . . #girlswhoski #backpainrelief #stretching #stretchandstrengthen #yogapractice #myyogajournwy #iloveyoga (at Grand Targhee Resort)

Day 9️⃣of #asanaspirals Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) ➡️ #trianglepose ( #trikonasana ) ➡️ #wideleggedforwardfold ( #prasaritapadottanasana ) ➡️ #parivrttaprasaritapadottanasana ➡️ #revolvedtriangle ( #parivrttatrikonasana ) ➡️ #revolvedchairpose #parivrttautkatasana Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) ✔️ Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) ✔️ Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana)✔️ Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana)✔️ Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana)✔️ Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) Day ⏸ Repeat day 10➕🔗Extended mountain pose (urdvha hastasana) Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) . #yogaflow #yogasequence #yoga #yogaeveryday #twist #crazysexyyoga #flexibilty #strength #yogaflows

It's Day 9 of #yafallchallenge its #revolvedchairpose for an extra challenge I did mine on a giant rock in heels 😱😂 📸 @byronimo Hosts 🎃 @kellypenderyoga @arifishmama @deafmountainyoga @ashtonaugustyoga Sponsors 👻 @yogiapproved @kiragraceyoga @jewelry.yoga @yolohayoga @yogapaws #yogachallenge #yogalove #yogajunkie #yogajourney #yogiapproved #fallingforfall #yogini #yogawithfriends #yogini #yogaeverywhere #denver #yogaeverydamnday #yoga #coloradoinstagram #fall #bossbabe #sunshine #yoga (at Garden of the Gods Park)