#revivalrecipes

In this post, we are publishing revival recipes that can help to fight diabetes.Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It is one of the most common diseases of the endocrine system. According to National Diabetes Statistics Report, 37.3 million people, or 11.3% of the U.S. population, have diabetes. An even worse situation is with prediabetes. 96 million people aged 18 years or older have prediabetes (38.0% of the adult US population). Over time, high blood glucose levels can damage the body's organs. Possible long-term effects include damage to large (macrovascular) and small (microvascular) blood vessels, leading to heart attack, stroke, and problems with the kidneys, eyes, gums, feet, and nerves. The good news is that you can reduce the risk of the long-term effects of diabetes by keeping blood glucose levels within the recommended range. Strategies to achieve this may include monitoring blood sugar, limiting the intake of carbohydrates, and maintaining a moderate weight. Using natural medicines and food as medicine can also be an effective way to complement your diabetes treatment.  Here, we are providing information on vegetables, legumes and herbs that were used to treat diabetes for generations, including revival recipes to use them. However, we do not recommend starting any new treatments without consulting your healthcare provider.

Beans are a diabetes superfood

The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several weekly meals. Kidney beans, pinto beans, black beans and chickpeas are all great for blood glucose control, as they are very high in fiber and take a long time to digest. On a note, dried beans are a better choice than canned, as they are less expensive and contain less sodium.A study published in the journal JAMATrusted Source found that eating more beans, lentils, and other legumes helped people with type 2 diabetes gain better glycemic control and lower their risk of heart disease. Kidney beans are prone to inhibit α-amylase activity and show resistant properties during digestion and can be categorized as low glycemic index (GI) foods that have been considered as a strategy for type II diabetes patients. 

Crunchy and delightful walnuts could do wonders

The uniqueness of the Walnut plant lies in the fact that almost all components of this tree have healing properties: fruit kernels, fruit partitions, leaves and roots.The advantages of walnut are that the kernels can be eaten during a diet, and the shell jumpers can be used to prepare natural medicine for treating diabetes. Walnuts are known to help build resistance to insulin, control blood glucose levels, and lower the risk of developing Type-2 diabetes. They are rich in dietary fiber. Fibers take a long to break down and digest, which ensures a slow release of sugar in the bloodstream. Studies showed that frequent intake of walnuts was associated with a lower risk of incident type 2 diabetes in women; the association persisted after adjustment for other lifestyle factors. The findings from this study and others support the benefits of incorporating nuts, including walnuts, as a component of a healthy diet for diabetes prevention. Below, we are publishing a revival recipe for diabetes from walnuts.

Tej Patta (Bay Leaves) Regulate Blood Sugar

If you do not eat seaweed on a daily basis, you definitely should. Learn here about the incredible health benefits of this marine "vegetable" and why it can be referred to as a "supreme" food.Find below delicious recipes that will help you to incorporate seaweed into your diet and take advantage of its health benefits. Seaweeds are marine, photosynthetic algae that are abundant in every ocean. There are three main classes of seaweed: Phaeophyceae (brown algae), Rhodophyta (red algae), and Chlorophyta (green algae). Thousands of species comprise each phylum. The smallest seaweeds are only a few millimeters or centimeters in size, while the largest routinely grow to a length of 30 to 50 meters. Some of the most common types of edible seaweeds include: - Wakame - Dulse - Kombu - Kelp - Sea lettuce - Nori - Arame - Chlorella

Superfood? No. This is "supreme" food!

If you do not eat seaweeds on a daily basis, you definitely should. Learn here about the incredible health benefits of these marine "vegetables" and why they can be referred to as a "supreme" food. Seaweeds are marine, photosynthetic algae that are abundant in every ocean. There are three main classes of seaweed: Phaeophyceae (brown algae), Rhodophyta (red algae), and Chlorophyta (green algae). Thousands of species comprise each phylum. The smallest seaweeds are only a few millimeters or centimeters in size, while the largest routinely grow to a length of 30 to 50 meters. Some of the most common types of edible seaweeds include:- Wakame - Dulse - Kombu - Kelp - Sea lettuce - Nori - Arame - Chlorella

Superfood? No. This is "supreme" food!

My guess is that if you are reading this, then you or someone close to you already have gout. There are many sites on the Internet that explain gout and give you advice on how to deal with it.However, what I noticed, when it comes to diet for gout, there is a lot of contradicting information. Some say you can not drink coffee; others promote coffee for gout. Some tell you don't eat broccoli, while others list it as a part of the diet. My husband used to get gout attacks time by time. So, we decided to get to the bottom of it and develop the appropriate diet based on nutritional facts and scientific data. A few revival recipes of drinks and dishes are listed in this post below. But most of them that are very effective in fighting gout symptoms will be presented in a special post for our Patrons. These recipes can be used for creating a weekly menu in various combinations. But first, let's go through the main facts about gout and the problems related to it.

What is gout and how to deal with it?

Millions in the world are affected by varicose veins. In some people, these bulging veins are unsightly but painless. For others, they can be uncomfortable and even incredibly painful. Here you can find information on what can help to prevent them, what treatments are available, including the most latest therapy advances, as well as some revival recipes to help with the symptoms.  We also looked into some information in relation to the varicose veins that turned out to be myths. You can find here answers to many of your potential questions. Varicose veins and spider veins are swollen, twisted veins that usually appear on the legs. Varicose veins develop for various reasons. Risk factors include age, family history, being a woman, pregnancy, obesity, hormonal replacement or contraception therapy, prolonged sitting or standing, and others. Some of these risk factors — such as family history or age — are harder to avoid than others. Varicose veins are very common. Around 1/3 of all adults have varicose veins.  Many have heard of hemorrhoids. However, only some people know that this disease is one of the manifestations of varicose veins. In this case, the vessels of the rectum change. So many external signs of varicose veins are not visible.

Can varicose veins be prevented?

Understanding how to prevent varicose veins begins with making certain lifestyle changes. Here are a few tips. Varicose veins prevention matters because varicose veins are not only a cosmetic issue but also a sign of underlying vein disease or venous insufficiency. This disease can lead to painful and sometimes debilitating symptoms if left untreated. It can also place you at high risk for dangerous blood clots and venous ulcers. Like many other health problems, varicose veins are easier to prevent than treat. Some lifestyle changes might be quite beneficial. - Give up the habit of sitting foot to foot. - Adopt a habit of walking daily. - Take time to visit the pool – swimming is the best way to combat blood stagnant. - Adjust your diet. Include high-fiber foods, such as wheat, nuts, flaxseeds, oats, artichokes, cauliflower, sweet potatoes, figs, and avocados. Moreover, include foods rich in potassium, phosphorus, and vitamins B1 and B9, such as yogurt, pistachios, white beans, dates, potatoes, greens, oranges, seafood, and buckwheat.  Eat cherries (at least 30 g per day). Limit or completely eliminate fatty, fried foods, sausages, chocolate, alcohol, and salt. - Use a contrast shower. - Maintain the health of your blood vessels. - In the evenings, give your feet a rest. Lay down and lift your legs by putting a few pillows under your feet. - After a long day, some massage therapy can be good for improving blood circulation in your lags. Luckily, there is no need to have a masseuse for that. You can buy a massager for your legs. Warning: if you already have varicose veins, especially in the late stages, do not massage them. Massaging the affected veins may cause blood backflow, worsening your condition. Furthermore, massaging a varicose vein may cause blood clots in the affected area to dislodge, which may prove fatal if the clot settles in the blood vessels in the brain, as it could result in a stroke.

What are the symptoms of varicose veins?

The most recognizable sign of varicose veins is a gnarled, blue, or purple vein just under your skin’s surface. Swelling and itching also frequently occur as well as other symptoms might be present Most often, varicose veins develop on the lower half of your body, usually on your calves, ankles, and feet. The manifestation of this disease varies from person to person. Unfortunately, people suffering from varicose veins seek help from a doctor quite late. The fact is that in the very early stages, the symptoms are not clearly delineated and are largely due to a change in the situation. In winter, everything is fine, nothing hurts, does not swell. Summer came, physical activity intensified, and swelling appeared. But a person knows that by the fall, everything will disappear and does not take action. When the disease flows on the principle of "appeared-gone-appeared-gone," it is usually not paid attention to. A person thinks: "Well, why would I go to the doctor? For no reason? Then, when the interval between well-being and not very begins decreases and some pronounced symptoms like pain, swelling, and sensations of "running goosebumps" begin to appear on a regular basis, irritate, and interfere with sleep at night, then the patient goes to the doctor. However, the later stages of vein disease can significantly impair life quality. You may find it more difficult to relieve symptoms using over-the-counter medications or resting your legs. The best time to take action against vein disease or seek treatment for it is when you first notice the symptoms. Timely diagnosis is the key to successful treatment.

What are treatment options?

Cancer is not a sentence. You can prevent it by decreasing your risk factors and you can fight it! Knowing your options can save your life!Everyone will agree how terrifying it sounds when the doctor says, "You have cancer". We all hope never to hear that, but many of us do.  Unfortunately. In the United States in 2019, 1,752,735 new cancer cases were reported and 599,589 people died of cancer. For every 100,000 people, 439 new cancer cases were reported and 146 people died of cancer. 2019 is the latest year for which data are available. However... Knowing and decreasing your risk factors, recognizing early symptoms, and receiving the right treatment can save your life someday! In the meantime, some steps can be taken to prevent cancer in the first place.

Risk factors for cancer development

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. In general, it is not a single disease but a group of related diseases. There are about 250 types of cancer in the world, and each has its own treatment and prognosis, which depends on many factors. The exact causes of the development of this terrible disease are still unknown to science. To date, scientists put forward several dozen well-founded points of view on this problem. If we analyze all the information and bring them together, we can distinguish three key factors, the presence of which contributes to the appearance of cancer: - Factors of physical nature: radiation, ultraviolet rays; - Chemical factors: carcinogenic substances; - Factors of a biological nature: a number of dangerous viruses. All these factors lead to the fact that pathological changes appear in the structure of DNA, as a result of which the activation of the oncogene often occurs, which leads to infinite life of the cells in the body. As a result, the cells cease to die in a timely manner, starting to multiply at an unprecedented rate. This is how a tumor or, in other words, cancer is formed. All this is true if we are talking about external causes of cancer. But scientists also put forward internal conditions such as genetic predisposition. In such a situation, the human body initially has a lower immunity to cancer or the insufficient ability of DNA to recover. It is usually not possible to know exactly why one person develops cancer and another doesn’t. But research has shown that certain risk factors may increase a person’s chances of developing cancer. Many things in our genes, our lifestyle, and the environment around us may increase or decrease our risk of getting cancer. You may be surprised to learn that being overweight or obese is linked to a higher risk of getting 13 types of cancer. These cancers make up 40% of all cancers diagnosed in the United States each year.

All about cancer prevention! 

Revival recipes, like home remedies,  are part of traditional medicine (also known as indigenous or folk medicine), which comprises medical aspects of traditional knowledge that developed over generations. However, in contrast to remedies, revival recipes come with detailed instructions and information on restrictions. The benefits are backed by available scientific data from biology, physiology, and modern medicine.A little bit of history In the written record, the study of herbs dates back 5,000 years to the ancient Sumerians. They described well-established medicinal uses for plants. In Ancient Egyptian medicine, the Ebers papyrus from c. 1552 BC records a list of folk remedies and magical medical practices. The Old Testament also mentions herb use and cultivation in regards to Kashrut. Through modern-day research and the studying of history, we know that cultures have always used plant or plant properties to treat or alleviate different illnesses. Conventional medicine, studying all kinds of infusions, decoctions, powders, ointments, and other healing substances used in folk medicine, investigating their effects on the human body, selected everything useful for its practice. We can say that traditional medicine gave the world the first physicians and the basis for the development of modern scientific medicine. You can find this and other books with folk remedies on Amazon. Today, traditional medicine is facing the threat of extinction. Natural medicinal materials and herbs are disappearing due to climate change, desertification, and deforestation. Furthermore, traditional medicine is losing ground to modern medicine, as it is deemed non-scientific or unstandardized. Even if traditional medicine has a scientifically proven treatment for a certain disease, it is easily distorted in the commercialization process and often undermines the sustainability of communal life. However, traditional medicine is still considered the main reference for preventing and treating diseases in India and many African countries.We believe that traditional medicine should coexist with modern medicine as they are complementary. Traditional medicine plays an important role as a means of treatment for people outside the reach of modern medicine. It also gives new hope to those suffering from diseases that modern medicine cannot yet cure. Home remedies Human nature instinctively seeks relief from pain and disease. Through the ages, this basic instinct prompted man to analyze nature's phenomena and obtain clues to help him ease pain and illness. This experience led to the development of empirical methods of healing. Through time, knowledge and expertise crystallized into different systems of medical practices.Home remedies are part of this path as a part of traditional and alternative medicine. Home remedies (sometimes also referred to as a granny cure) aim to cure a disease or ailment that employs certain spices, herbs, vegetables, or other common items. A set of empirical knowledge accumulated by the people, used for the diagnosis and treatment of diseases and transmitted from generation to generation. Some of the methods of traditional and alternative medicine, for which effectiveness and safety are proved, get adopted by modern medicine. But... It is worth knowing that home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question. Sometimes they are passed along by laypersons (which has been facilitated in recent years by the Internet). Many are merely used as a result of family tradition or habit or because they are effective in inducing the placebo effect. Some remedies are truly bizarre. The term "revival recipes" allows us to separate false remedies from the real ones that actually work.   Revival recipes are deep-rooted folk remedies from natural resources (biomaterials) based on previous generations' knowledge, practices, and experience in maintaining health, prevention, and treatment of various diseases. Revival recipes come with detailed instructions for preparation and usage, as well as information on potential risks and restrictions. The benefits are backed by available scientific research data from biology, physiology, and modern medicine.

Popular revival recipes

or home remedies backed by science Tea from shiitake mushroomsThe shiitake is an edible mushroom native to East Asia, which is now cultivated and consumed around the globe. For this drink, you will need a powder of mushrooms. To prepare it, buy fresh shiitake, rinse and grind them. Soak in warm water for half an hour, allowing them to increase in size. After that, the mushrooms need to be dried and ground into flour. To brew tea, put 1-2 teaspoons of powder in a glass of hot water. Mix and let it cool down. Drink warm 10 minutes before meals. The course is 3-4 weeks. The drink is used to strengthen the immune system and prevent various diseases. Shiitake mushrooms contain lentinan, also known as AHCC or active hexose correlated compound. It promotes antioxidant and anti-inflammatory effects at a cellular level. Caution: using powdered mushroom extract over a long period may cause other side effects, including stomach upset and sensitivity to sunlight. Lavender teaEnglish lavender, Lavendula Angustifolia, is the most widely cultivated type of lavender used in most recipes. You can buy dried and fresh lavender.To make lavender tea, you can use a pot or kettle. Add four cups of water and two tablespoons of lavender flowers. You can adjust the amount of lavender by doing this several times until you find the desired power and taste of the drink. Let the water boil, and steep for at least 15 minutes. Strain the tea and let it cool down. You can also cool the drink to make lavender iced tea. Note: Do not ever try to make lavender tea with essential oil. This can be extremely dangerous. Drinking lavender tea in cases of high stress is one way to reduce anxiety and relax the mind and body. Caution: there has been at least one case report of developing an abnormally rapid heartbeat after drinking lavender tea. Golden milkTurmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which is a powerful antioxidant with powerful anti-inflammatory effects.One of the ways to use turmeric is to prepare a decoction. Ingredients: 1 tsp turmeric; 0.5 tsp cinnamon; 0.5 tsp freshly pureed ginger; 1 tsp honey; 0,5 l of water. Instructions: bring water to a boil; mix spices and add boiling water; insist 15 minutes; strain and add honey; mix thoroughly. Take one glass of tincture before meals. Research suggests that curcumin can help manage inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help with exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people. Caution: high doses of curcumin may cause mild side effects in some people, but it is generally considered safe. The long-term effects of taking curcumin in humans are unknown.

Why use revival recipes?

- Their health benefits are backed by science. - They are cost-effective, especially in the prevention and treatment of chronic diseases. - Unlike pharmaceutical drugs with many indications and side effects, folk remedies are considered natural and harmless in most cases (when used properly). - When used correctly and under the supervision of your doctor, they might sufficiently accelerate healing and improve your health condition. - Revival recipes can help to solve health problems in cases when medications are contraindicated, for example, during pregnancy or due to the age of the patient, or the disease itself is not so severe as to use "heavy artillery". - Due to their availability, they might be a helpful temporary treatment when waiting for a specific drug, procedure, or surgery. - For many people, it might be the only way to take care of their health. Visits to the doctor, conducting all kinds of tests, getting treatment in hospitals, surgical operations are quite expensive and inaccessible to a large portion of the population.

Make sure to use recipes correctly!