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💬 «Настоящий отдых - смена состояния, а не бегство.» - Черчилль 🖤 Суббота требует восстановиться, а не провалиться. ❤️ Забота - это отдых без вины. 😈 «Ты отдыхаешь или просто убегаешь от себя?» ⚡️ Отдохни правильно: тишина, порядок, тело.
RestToRise #CalmPower #NightWisdom #FlashQuote
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🌿 Thursday Thoughts🌿 "If you don’t make time for your wellness, you’ll be forced to make time for your illness." 🧠 Thought Prompt: Are you giving from a full cup, or pouring from empty? ✨ ACTION STEP: Schedule 30 minutes today just for you. Walk. Meditate. Journal. Dance. Breathe. Then check in: How do I feel now vs. before? 💬 Share your self-care moment in the comments. Let’s normalize rest and restoration. ✅ LIKE if you believe in radical self-care 🔁 SHARE with someone always giving too much 📲 SUBSCRIBE to put yourself first more often 💖 TAG your self-care accountability buddy
She Rests, She Rises | Healing from Silent Burnout
