#restoritiveyoga

#yoga I still feel tight, so I did my #favorite #restoritiveyoga off for #breakfast now but I think I will do another session later. #needtolistentomybodymore https://www.instagram.com/p/CPG7ygPj_ek/?utm_medium=tumblr

Legs up wall : VIPARITA KARANI (inverted in action) : Studies have shown that this restorative yoga pose can be beneficial for those suffering from chronic pain, venous disease, hot flashes, Restless Leg Syndrome and anxiety. ... When you put your legs up the wall with your pelvis elevated on a folded blanket, lymph and other fluids that can lead to swollen ankles, tired knees, and congested pelvic organs flow into the lower belly; this refreshes the legs and the reproductive area. #restoritiveyoga #autoimunedisease #stressrelief #cypresstxyoga #yogacypresstx #vidalocahealthfitness #vidalocayogawellness #womenshealth #reproductivehealth (at VidaLoca Yoga & Wellness) https://www.instagram.com/p/CGAJ72op0lB/?igshid=12fjzhk12g6ea

First #yoga class ever. #getflexible #relax #refresh #renew #restoritiveyoga (at All Life Community for Integrative Well Being)

Restorative yoga went well today. I don't get to teach this type of class often. Hope to teach more restorative and Yin classes soon. #yin #restoritiveyoga # yoga #hatha #SFyoga

#cantwait for my class at the #hummingpuppy #restoritiveyoga #justwhatineed