Enjoyed having a Rest Day yesterday just hanging with my babies.....it was a struggle for me because I don't particularly like Rest Days and the guilt that usually comes along with it but it's SOO beneficial for the body AND the mind and spirit to just chill every now and then. BUT....now it's time to rise and grind and workout and time for some ISO Speed 🔨 before we go to my niece's bday party. Have a great Sunday, y'all! ❤️😘💋 #Day5 #HammerandChisel #ISOSpeedHammer #beachbodycoach #beachbodyondemand #teammotivation2change #familytime #birthdayfun #restdaysareneeded