2019 Resolutions
This is it!
I am listing all my new year’s resolutions here. I will be dividing them into their respective areas: health, academics, social, career, finances, self-improvement, organization, and travels. I am claiming it: 2019 is MY year.
Health
Physical Activity
1. At the end of 11 months, I will lose 40 pounds through a combination of physical activity (see next goal) and calorie deficits (see food goals).
a. At the end of each month, I will lose 3-4 pounds as evidenced by end-of-the-month weigh-ins through a combination of thrice a week workouts and calorie deficit of at least 150 calories per day.
> January Starting Weight: 150 pounds cry
2. At the end of 11 months, I will workout at Anytime Fitness in at least 140 sessions for 1 hour each.
a. At the end of each week, I will workout at Anytime Fitness thrice a week (Tuesdays, Thursdays, Saturdays)
Mental Health
1. At the end of 11 months, I will decrease my phone screentime use to 1 non-continuous hour a day by using it only to replying and writing messages to patients, interacting with friends, checking emails, updating my Instagram (see social goal) and getting updated regarding recent events that may affect my future schedules.
a. At the end of March, I will decrease my phone screentime use to 1 hour 45 minutes a day by deleting game and reading apps only used to pass dead time.
b. At the end of May, I will decrease my phone screentime use to 1 hour 30 minutes a day by strictly ending phone use by 9PM every night.
> Current screentime total use: 2 hours 12 minutes
2. At the end of 11 months, I will sleep at exactly 10PM every night.
a. At the end of February, I will set an alarm for 30 minutes before bedtime to prepare by turning off the lights, setting all gadgets aside, and turning on the aircon.
> Current bed time: 1AM nightly
Physical Appearance
1. At the end of 11 months, I will follow a strict skin-care regimen twice a day everyday.
a. At the end of April, I will follow strict skin-care regimen for the face twice a day through the use of my Ponds Acne Facial Wash, Belo Sunscreen, Garnier Micellar Cleanser, and Bello Night Moisturizer
b. At the end of July, I will follow a strict skin-care regimen for the body twice a day through the use of Dove Liquid Soap in shower, and Nivea Intensive Moisture lotion post-shower.
> Current use: Ponds Acne Facial Wash (thrice a week)?? Nivea lotion (once a week)?? Super inconsistent
2. At the end of 11 months, I will put on basic make-up (mascara, lip balm + tint, powder foundation) whenever I am going out of the house.
a. At the end of March, I will consistently use lip balm at least once an hour whether I am inside or outside the house.
b. At the end of May, I will consistently use mascara + lip balm with touch-ups every 3 hours when I am outside the house.
> Current use: NONE
Academics
NMAT
1. On the March NMAT Exam, I WILL GET A 95 PERCENTILE RANK through a vigorous self-studying using Khan Academy MCAT Test prep and NMAT provided practice set.
By the end of February, I will have finished one physics and one chemistry lesson per day.
Of course I am tired now................I will update again tomorrow. Ciao!
