Resistance Band Pullover: Muscles Worked, How To Do and Form
Searching for a powerful back and chest exercise you can do anytime, anywhere? Look no further than the resistance band pullover. This versatile exercise targets the muscles of the back, chest, triceps, and core.The resistance band pullover is perfect for at-home workouts or when you're short on time. You only need a resistance band to get a full upper body workout with this efficient exercise. In this article, we will learn about the resistance band pullover and how to do it correctly and safely to get the best results.
What Is a Resistance Band Pullover?
A "RESISTANCE BAND PULLOVER" is a good exercise that you can do at home to work on your chest and back. It is a variation of the traditional pullover exercises. The lying band pullover is a great alternative to the barbell pullover or dumbbell pullover.It is the best band exercise toĀ build a strongĀ rib cageĀ and build serratus anterior muscleĀ to build a complete chest and back.
Muscles Worked Band Pullover Work
The resistance band pullover is a compound exercise that works multiple muscle groups, such as the back, chest, shoulders and tricep.The primary muscles targeted during this exercise are the chest, latissimus dorsiĀ (Back), and the triceps. Additionally, the exercise also engages the deltoids (shoulders) and the core for stability.The resistance band pullover primarily works: - Latissimus dorsi (lats) - Pulling motion contracts the lats to bring the arms back. - Pectoralis major (chest) - Pushing motion contracts the pecs to extend the arms forward. - Triceps - Extend the arms overhead and control the pullover movement. - Shoulders - Stabilize the upper body and keep arms overhead. - Core - Contract isometrically to stabilize the spine during exercise. - Serratus anterior - Hold shoulder blades down and back during the move. Read the full article
