#research-backed

This Research-Backed Trick Can Help Healthy Eating Stick

A new meta-analysis published in the American Heart Association’s Circulation journal found that heart-healthy diets are naturally low in cholesterol.

Overall heart-healthy dietary patterns that lower saturated fat and dietary cholesterol intake, such as the Mediterranean diet, reduce risk for heart disease.

Focusing on the health of the overall diet rather than a numerical value of cholesterol…