Listening manual:
stand in the middle of your room, open spaces are even better, but we do what we can
put the music on
first shake a bit your head and shoulders, take a deep breath and...
start moving to the rhythm imagining all the worries and hard things fall from you with every jump, step, move
feel the power of the movement washing over you, taking you in
at the end of song if it's not enough, repeat it as many times as you need
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