#reparenting exercises

🖤 THE YOU THAT NO ONE SEES — A SHADOW WORK HEALING JOURNAL

Not everything needs to be healed. But everything must be faced.

This is your invitation to write to the version of you who survived silently. Who hid, coped, withdrew, or lashed out — because the world taught them to stay small.

🩶 This 8.5×11 printable workbook isn’t here to fix you. It’s here to meet you. As you are. In the dark. Without performance. Without masks. Without needing to “be better” first.

✨ What’s Inside:

Personal Commitment Contract

“What is Shadow Work?” explainer

40 guided prompts to uncover your patterns

Space to confess, express, and rewire

Inner child affirmations to reparent the you that was ignored

A mirror, not a manual

This is truth work. Emotional excavation. And healing through the ugly honesty no one else is brave enough to witness.

🛒 Available now: 👉 https://themosthumble.gumroad.com/l/shadowworkjournal

This is for the version of you that still whispers from beneath the performance. Let them write back.