#renphoscale

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New data, I’m excited!!! 🤩 . Last week I ordered a Renpho scale to give myself some more data points. I was sold when I found out I could still sync my Renpho scale to my Fitbit app. I’ve had the Fitbit Aria scale since 2016. I think I had to replace it in 2017, but I think it was the same model. . I appreciated that obviously my Fitbit Aria could sync to my Fitbit app and that it could give me body fat information, however it became pretty clear as I got quite lean in 2019 that the body fat was not right. My Fitbit Aria scale had me today (and most of this last week) at 35% body fat. Renpho scales send a light electrical charge up one foot through your body and it comes back down the other. That electric current gives all the data points. It is not a perfect science, but it’s a tool I am choosing to use to augment my data collection. Also the scale was under $40 for anyone wondering. . As I’m beginning to embark on losing these last 10 pounds I do know the scale not moving much will not motivate me the way it used to, but instead I hope some of the other data points can motivate me. . I know there is a lot of data here, in the app you can click on the box and it will give you more information. In short the items in green are healthy, the yellow are in between healthy and unhealthy. There are others colors not seen in me today: red would be not healthy and items that are blue are under healthy guidelines. I’m pleased at all the green and know I’m super close to being on the other side of the weight/BMI line which I would reach at 170.8 and a BMI of 25 (reminder I'm 5'9.5). . The last box which didn’t fit in the screen grab was “metabolic age” and it has me at 38 which is great considering I’ll be 37.5 next month. . #weightlossjourney #weightloss #healthylifestyle #healthyliving #renphoscale #data #accountability https://www.instagram.com/p/CJ6nHoBhDVW/?igshid=e3l62i7s4u5f

Made it to 244 lbs today! Won’t be long until I’m at 240 lbs. Holidays are the hardest time to lose weight but once you have a focused mindset and fitness goal in place...IT IS POSSIBLE 💪💪 How has your holidays been? Merry Christmas #renphoscale #fitnessgoals #fatlossjourney (at Transcona, Manitoba) https://www.instagram.com/p/B6dikfbgJBEsf-1U6ilNlLFM9ezbz0G2_uZxpU0/?igshid=lbp41liu1wex

I loss 6 pounds in 2 weeks!!! I drink 80 ounces of water daily and eat a lot of veggies. No trend dieting or weight loss surgery. All you need is patience portion control and prayer🤗 #smartscale #renphoscale #transformdaily #onamission #myjourney #notnewtothistruetothis #nodestination #fitforever #womenempowerment #girlpower #goals #accomplishments #toobecontinued #happytransformationtuesday #healthcoachmonique #thickfitmom https://www.instagram.com/p/Bu6Jt-bg5N1/?utm_source=ig_tumblr_share&igshid=15ir0blzm3k2e