take everything at your own pace. complete your goals/tasks one at a time. you become overwhelmed when you take on too much at once.wake up & remind yourself of your goals. dont lose focus for too long. rest is important but always know when you’ve had enough. lose your “all or nothing” mentality. take baby steps. take more time to step back and reflect. its okay to be in a funk, just dont let it last too long. its okay to give but please do not forget to give to yourself. remember to say “no” when you need to. keep in mind that to get to where you want to be you need consistency. you can never stop taking steps towards your dreams. there are no days off. brush it off and keep going.