Mar 15, 2017
#givingYourJudgeAtTmeout #judge #judgment #judgement #judgingYourself #judgingHabit #thoughts #watchYourThoughts #breathe #rememberYourGoodness #goodness #mindfulness #meditation #zenmister #zenwords To give your judge time outs, set some time aside each day and sit with your mind to watch your judging habit. Take five or ten minutes and watch your thoughts. Focus your attention on your breath and remember your goodness. Keep breathing. When a thought arises, see if it is a judgement. See if it is categorizing your experience into good or bad. Return to your breath and remember your goodness. Remember the goodness that is beyond judgement.
