Yesterday was the first phenomenal stress release class. All the guests felt relaxed, peaceful and calm bu the end. Sign up for the next class and get the replay of this unique intro lesson. Watch it tonight And get ready to drift off to sleep feeling peaceful, tranquil and calm tonight. I am excited for tomorrow's Dance and Release class. This class will being the power of music and movement to target and release stress. As it will bring a unique and fun dancing experience to release negative emotions and invite more joyful energy into your routine. We will create a targeted stress and tension relief routine for your tender and painful spots. We will finish with an emotional release session using hypnosis and breath work to calm the mind and body. Get ready for this fun and invigorating experience. It is FREE for a limited time so register today. On eventbrite... The classes are Monday and Wednesday. #freeclass #dancerelease #releaseyouremotions #releasestress #reduceanxiety #reducestress #dance #stretching #stretch #breathwork #breathe https://www.instagram.com/p/CArBJsWHirF/?igshid=1uobtt0e1oi4i

#freeclass #dancerelease #releaseyouremotions #releasestress #reduceanxiety #reducestress #dance #stretching #stretch #breathwork #breathe

•18+ Adults Only

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Yesterday was the first phenomenal stress release class. All the guests felt relaxed, peaceful and calm bu the end. Sign up for the next class and get the replay of this unique intro lesson. Watch it tonight And get ready to drift off to sleep feeling peaceful, tranquil and calm tonight. I am excited for tomorrow's Dance and Release class. This class will being the power of music and movement to target and release stress. As it will bring a unique and fun dancing experience to release negative emotions and invite more joyful energy into your routine. We will create a targeted stress and tension relief routine for your tender and painful spots. We will finish with an emotional release session using hypnosis and breath work to calm the mind and body. Get ready for this fun and invigorating experience. It is FREE for a limited time so register today. On eventbrite... The classes are Monday and Wednesday. #freeclass #dancerelease #releaseyouremotions #releasestress #reduceanxiety #reducestress #dance #stretching #stretch #breathwork #breathe https://www.instagram.com/p/CArBJsWHirF/?igshid=1uobtt0e1oi4i